CRASH DIETS DON'T WORK.......The popularity of crash diets lies in the speed with which they supposedly work.Every person who is overweight longs for all their excess fat to melt away in few weeks,quite forgetting that it took months,or even years,to get there in the first place.Research shows that few people who indulge in crash diets ever manage to stay slim,although they may lose the promised weight in a week and persist until they reach their target weight.
WHAT WORKS?.........Clean Eating,Calorie Restriction,Exercise!
Diet and Fitness Consultant
ReplyDeleteAbsolutely true! It is not good to follow crash diet which can be harmful for health. It is better to follow the perfect diet plan for the weight management and to live a healthy life.