YOUR FRUIT,YOUR DIET...................

IT'S BETTER TO BE WISE THAN STRONG.(PROVERBS24:5).

Your natural body type helps determine what kind of diet you follow,and what kind of exercise you do.

APPLES.......Overall strategy:Increase the musculature of your legs and buttocks while slimming down your midsection..

YOUR DIET.....Apples lose more weight and the most abdominal fat when their diets are low in carbohydrates and higher in protein and good fat.High fiber,low-carb foods such as green vegetables and fruits are usually the best carb options for Apples because they are digested slowly.Good fats and quality proteins are also important so that the processing carb,and their subsequent conversion into blood glucose,is reduced to a lower pace,preventing the storage of body fat around your middle.

Apples who tend to have higher cortisol and insulin levels can control this by eating more frequent,smaller meals.CORTISOL CAN CAUSE WEIGHT GAIN AROUND THE STOMACH,and this hormone is released in amounts when you go too long between meals.