Your journey toward improved health can be,and should be,a journey that you make with God.

The eat right code cont:No amount of exercise will reshape your body without appropriate nutrition.it is clear that majority of effort in shaping a beautiful physique should be put in nutrition.it should be a formula of 10,10,70,10.10%:exercise,10%:detox.10%genes and 70%:nutrition.if u eat 365 days in a year,then it should make sense to you that what you put in your body,is what shapes you.Eat smart.eat 5 or small meals every day.