simple steps to supercharge your health.
Base your diet on a foundation of a rich variety of many different vegetables and fruits-especially in their fresh,natural,and whole states.Include healthy carbohydrates from whole grains,and healthy fats and protein from foods like fish,beans,and nuts.
Minimize saturated and trans fat,sodium,processed foods,added sugars,and cholesterol in your diet.
Be mindful of your calories in and calories out,to work toward a healthy body weight.
Don't skip meals,deprive yourself,or go on fad diets.
Get regular physical activity,at least thirty to sixty minutes of moderate exercise on most days of the week.combine these steps and you can reduce your risk of many major diseases,such as:obesity,several forms of cancer,diabetes and other metabolic diseases.
No comments:
Post a Comment