Make these fat flush foods the bulk of what you eat and drink.
1.fat flushing fish:fish is an energizer,a cholesterol zapper and a blood sugar stabilizer.it has loads of omega 3-fatty acids.these good fats help reduce the risk of health disease,lower cholesterol,and slow the onset of inflammatory diseases.our bodies don't make essential fatty acids.it is up to us to provide them by eating the right kinds of food.so,switch fromthat beef eating to fish eating.
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