Fat Flush Foods.

Make these fat flush foods the bulk of what you eat and drink.
1.fat flushing fish:fish is an energizer,a cholesterol zapper and a blood sugar stabilizer.it  has loads of omega 3-fatty acids.these good fats help reduce the risk of health disease,lower cholesterol,and slow the onset of inflammatory diseases.our bodies don't make essential fatty acids.it is up to us to provide them by eating the right kinds of food.so,switch fromthat beef eating to fish eating.

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SUPERCHARGE YOUR HEALTH.

simple steps to supercharge your health.

Base your diet on a foundation of a rich variety of many different vegetables and fruits-especially in their fresh,natural,and whole states.
Include healthy carbohydrates from whole grains,and healthy fats and protein from foods like fish,beans,and nuts.
Minimize saturated and trans fat,sodium,processed foods,added sugars,and cholesterol in your diet.
Be mindful of your calories in and calories out,to work toward a healthy body weight.
Don't skip meals,deprive yourself,or go on fad diets.
Get regular physical activity,at least thirty to sixty minutes of moderate exercise on most days of the week.combine these steps and you can reduce your risk of many major diseases,such as:obesity,several forms of cancer,diabetes and other metabolic diseases.

KEYS TO WEIGHTLOSS

Four keys to weight loss: DIET.

Dedication:Honoring God with your body.
Inspiration:Motivating yourself for change,
Eat and exercise:managing your habits.
Team:Building your circle of support.

Your journey toward improved health can be,and should be,a journey that you make with God.

The eat right code cont:No amount of exercise will reshape your body without appropriate nutrition.it is clear that majority of effort in shaping a beautiful physique should be put in nutrition.it should be a formula of 10,10,70,10.10%:exercise,10%:detox.10%genes and 70%:nutrition.if u eat 365 days in a year,then it should make sense to you that what you put in your body,is what shapes you.Eat smart.eat 5 or small meals every day.

The eat right code

Dear friend,i pray that you may prosper in every way and be in good health, just as your soul prospers.(3john1:2)

The eat right code:it is not a diet,it is a lifestyle.the commitment to this way of eating is full time.it is not about denying yourself or going hungry.it is about eating with thought and planning.eg, planning to eat an apple as a snack instead of biscuits

Princess Kathy Now!

God wants you to give Him your body.some people do foolish things with their body (eg:eating too much of junk food, the devils meal all the time)God wants your body a living holy sacrifice.that is acceptable unto him. Therefore, take good care of your body because your body is your life.it is in your best interest to do so.