ADD THESE TO YOUR DIET
Avocado
• Nutritional value ( ½ avocado): 114
calories, 4.5 g fibre, source of vitamin E and folate
• Disease-fighting factor:
Avocados contain healthy monounsaturated fats that can help lower cholesterol
levels when eaten instead of harmful saturated fats. For a heart-healthy boost,
replace butter with avocado on your favourite sandwich.
• Did you know? Babies love
avocados. Their soft, creamy texture makes them easy to eat, and their high fat
content helps with normal infant growth and development.
Banana • Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate • Disease-fighting factor: With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels. • Did you know? People with rubber latex allergies may also be allergic to bananas since the two come from similar trees and share a common protein.
Banana • Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate • Disease-fighting factor: With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels. • Did you know? People with rubber latex allergies may also be allergic to bananas since the two come from similar trees and share a common protein.
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