DIET OR DIE SODA.

BUT BE DOERS OF THE WORD AND NOT HEARERS ONLY.JAMES1:22




 STILL THINKING IF TO STOP DRINKING DIET SODA? READ ON...
It confuses your body.

  

Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Dr. Brooke Alpert, author sugar detox. Even more troubling, these sugar stand-ins have been shown to have the same effect on your body as sugar. Artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain.

It could lead to weight gain, not weight loss
Diet soda is calorie-free, but it won't necessarily help you lose weight. Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70 percent greater increase in waist circumference compared with non-drinkers. And get this: participants who slurped down two or more sodas a day experienced a 500 percent greater increase. The way artificial sweeteners confuse the body may play a part, but another reason might be psychological;. When you know you're not consuming any liquid calories, it might be easier to justify eating that puff-puff or extra slice of pizza.
It's associated with an increased risk of type 2 diabetes
Drinking one diet soda a day was associated with a 36 percent increased risk of metabolic syndrome and diabetes in a University of Minnesota study. Metabolic syndrome describes a cluster of conditions (including high blood pressure, elevated glucose levels, raised cholesterol, and large waist circumference) that put people at high risk for heart disease, stroke, and diabetes. 

GLOW WITH BODY-PERFECT COCKTAIL.