CHECK THIS OUT.....

MY PEOPLE ARE DESTROYED FROM LACK OF KNOWLEDGE..HOSEA4:6

Make a fist.That is the size of your stomach.If you are having weight problems,you are probably eating three times or four times that much.

Here are some potion sizes you need to stick to in order to lose weight:
MEAT...The size of a deck of cards.
FISH.....The size of checkbook.
PEANUT BUTTER....The size of a whole walnut
SALAD DRESSING...2 tablespoons
BUTTER....The size of a postage stamp.
CEREAL..The size of a baseball.
RICE or PASTA..The size of half a baseball
BREAD....The size of one CD
NUTS...The size of a golf ball.
FACEBOOK....Bodyfor  Jesus.Twitter..@usoorganic