"DO YOU NOT UNDERSTAND,THAT WHATSOEVER ENTERS IN AT THE MOUTH,GOES INTO THE BELLY,AND IS CAST OUT INTO THE SEWER?"MATTHEW 15:17.
DETOX YOUR LIVER........GO ON BITTERS....Bitter medicines are beloved by herbalists.The bitter taste stimulates digestive processes,including the liver's production of the bile.BILE,PART DIGESTIVE JUICE,part waste product,is made by the liver and excreted via the bowel.
"CAST ALL YOUR CARES ON HIM,BECAUSE HE CARES FOR YOU"1PETER5:7
GOODBYE COOKIES........Biscuits are high in hydrogenated
fats,sugar,sodium and calories.By cutting out 2 12g chocolate cookies a day,over the course of a year you will save yourself about 10,959g of saturated fat and 620 teaspoons of sugar.
I WILL INSTRUCT THEE AND TEACH THEE IN WHICH WAY THOU SHALT GO:I WILL GUIDE THEE WITH MINE EYE.PSALMS 32:8.
DITCH THAT ICE CREAM.........The good quality brands are full of full-fat cream while the poorer-quality brands are full of harmful hydrogenated vegetable fats.Cut out one 50g scoop a day and you will save yourself about 1314g of saturated fat and 976 teaspoons of sugar in a year.
I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.PHILIPPIANS 4:13.
Cut out red wine.........Although a small amount of red wine(about half a glass) is associated with some health benefits,most people drink more.Over 12 months if you cut out 120ml(one small glass a day)you would reduce your calorie intake by about 34,310 calories a year.
TRUST IN THE LORD WITH ALL THINE HEART;AND LEAN NOT UNTO THINE OWN UNDERSTANDING.PROVERBS3:5.
Cut out sugar from your tea/coffee/cereal........Sugar is high in calories and contains very few nutritional benefits.If you cut two heaped teaspoons of sugar from your tea/coffee/cereal each day for 12 months,you would cut out a total of 730 teaspoons of sugar and a whopping 16,790calories.
COMMIT TO THE LORD WHATEVER YOU DO,AND YOUR PLANS WILL SUCCEED.PROVERBS 16:3.
Living a healthy lifestyle is absolutely in accordance with living in the light of God,so when we commit to a healthy lifestyle we find nothing but support on a divine level.
NUTS........It is common knowledge that nuts are high in calories and fat.However, the fat is monounsaturated also known as "good fat"nuts are beneficial sources for fiber and protein:two extremely key ingredients for facilitating weight loss.
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