DITCH THAT ICE CREAM

I WILL INSTRUCT THEE AND TEACH THEE IN WHICH WAY THOU SHALT GO:I WILL GUIDE THEE WITH MINE EYE.PSALMS 32:8.

DITCH THAT ICE CREAM.........The good quality brands are full of  full-fat cream while the poorer-quality brands are full of harmful hydrogenated vegetable fats.Cut out one 50g scoop a day and you will save yourself about 1314g of saturated fat and 976 teaspoons of sugar in a year.