The scale is no longer moving!

A friend of mine came to me asking for help with her weight loss plan. She had been losing weight, but was now at a standstill.
She said, “Kim, I know I’m eating right, but I don’t know what’s going on. Why have I stopped losing weight?”
To help her find out what was happening, I asked her to keep a food journal for a week and then let me review it. She kept the journal and sent it to me a week later.
I looked at the journal and saw that my friend’s eating pattern was healthy overall. However, one thing did catch my attention. For her snack, she almost always noted eating this: ‘Trail Mix: 1 bag’.
I asked her if she had an empty bag of the trail mix that I could see. When we next got together, she showed me the trail mix bag.
When I saw the label, my mouth dropped open. I said to her: “You’re eating this whole bag?”
She said, “Yes. See, it is only 140 calories.”
I had her take a closer look. While it was true that package read that one serving of the trail mix was 140 calories, the serving size was only 1/4 cup. The label indicated that the entire bag contained 10 servings.
So my friend was really eating 140 calories times 10! That’s 1400 calories in trail mix alone. To put this in perspective, a typical woman requires 1,800 calories for weight maintenance.
Since the trail mix alone was 1,400 calories in my friend’s case, then it doesn’t take a genius to figure out that a steady diet of it would cause major weight gain over time. After all, she wasn’t eating trail mix only; she was eating other meals on top of that.
My friend’s trail mix deception reminds me of one of my favorite scriptures about eating:
When you sit down to eat with a ruler,
Consider carefully what is before you;
And put a knife to your throat
If you are a man given to appetite.
Do not desire his delicacies,
For they are deceptive food (Proverbs 23:1-3).”
With her new awareness about the trail mix calories, my friend considered carefully whether she still wanted to keep eating it. Her answer was no. She decided to trade the trail mix for an apple, orange, a turkey roll-up, or a few nuts on occasion for her snacks, which are all lower in calories and would keep her fuller, longer. She started losing weight again.
That is the power of the awareness effect.
NOTE:In the Nigerian setting,liken Trail mix with plantain chips.People over indulge in this snack and this greatly affect their weight loss.
Sit back and think,what is that ONE snack you are indulging in that is wrecking havoc on your weight loss/midsection.
Remain blessed.
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CAYENNE PAPPER AND ULCER

 

THE LORD DETESTS DIFFERING WEIGHTS AND  DISHONEST SCALES DO NOT PLEASE HIM.PROVERBS20:23

Overview

An ulcer is an open wound that can appear anywhere in the body, but generally refers to the type of open sore than can occur in the digestive tract. A gastric ulcer can cause pain, indigestion and other discomforts during mealtimes and after you eat. Most doctors will tell you to avoid spicy foods because they can irritate your stomach's lining even more. However, cayenne pepper, a spicy flavoring for foods, may actually have a positive effect on ulcers.

Kills Bacteria

According to a July 2006 article in "Critical Reviews in Food Science and Nutrition," gastric ulcers can be caused in part by a bacterium called Helicobacter pylori. Capsaicin, the active ingredient in cayenne pepper, can effectively kill harmful bacteria that has infected the stomach lining, including H. pylori. The elimination of non-friendly organisms from the digestive tract can reduce your likelihood of developing an ulcer.

Regulates Secretions

Cayenne pepper can both prevent and ease the pain of ulcers by regulating your stomach secretions. Capsaicin, the compound that gives cayenne pepper its heat, can act as a natural pain reliever. The compound can also stop your stomach from producing acid which can irritate an ulcer. Cayenne pepper also tells your stomach to produce more protective juices that may prevent an ulcer from forming in the first place.

FLAT BELLY ARITHMETIC

DECEIT IS THE HEARTS OF HEARTS OF THOSE WHO PLOT EVIL,BUT THOSE WHO PROMOTE PEACE HAVE JOY.PROVERBS 12:20

BODY PERFECT FLAT BELLY ARITHMETIC DIET PLAN

FLAT BELLY ARITHMETIC

 2 kinds of fiber e.g. Apples OR carrots OR brown rice

­­subtract -Sodium e.g. avoid salt

Subtract -Sugar & alcohol

Add +More water/fluids (oolong tea or green tea or chosen fruity brunch)

Subtract - Sweets, soft drinks & pastries (bread, meat pie, donut)

Add +Probiotic yogurt

Add +Vegetables (not swimming in oil e.g Carrots, cucumber, lettuce, pumpkin leaves, spinach

Equals = Flat Tummy

FOLLOW THIS PLAN

Upon rising – A glass of warm water + juice of fresh lemon

OR

One tablespoon of apple cider vinegar in a glass of water

Pre breakfast – A cup of organic oolong tea or green tea

Breakfast – 1 bottle of Body perfect fat burner cocktail

Mid lunch between 11am – 2pm

2 apples or one avocado pear or one hand full of almonds

Lunch – 2 medium  moi-moi

OR

½ cup brown rice (already cooked) with vegetables (sauce should be made with olive oil, with a slice of fish or a potion of chicken breast

OR

Vegetable okro soup (NO palm oil) with Agidi (1 wrap)

Use fish for vegetable okro soup

Dinner – 1 bottle of Body perfect cocktail (fat burner juice)

If hungry before bed – snack on carrots or cucumber

NO fruits before bed, only vegetables

NOTE: Diet drinks or ZERO calorie drinks

 – These drinks cause gas and bloating and make you crave more.

Take lots of water. You can snack on almonds, egg whites, vegetable crackers (not more than four), apples, pear and if banana (1 medium) if pineapple (2 thin slices)

Why body perfect fat burner cocktail drink for breakfast?

1)   It jump starts your metabolism – contains cayenne pepper/ginger/lemon

2)   It suppress your appetite: contains oolong tea and cayenne pepper

3)   It contains brometain which reduces growth of most tumors.

4)   Contains Vitamin c – which is the body’s primary water – soluble antioxidant.

5)   Contains loads of antioxidant that fight free radicals. 

6)   Contains hibiscus – which helps in excretion of excess fluid from the body. It is also a fantastic fat burner which helps to break down starch and sugar.

Need I say more – A bottle keeps you very full for hours, it is very low in calories (weight loss is all about calories) and above all YOUR SKIN GLOWS

YOU SURE NEED THIS DRINK TO LOSE WEIGHT AND HAVE A FLAT TUMMY!

It IS NAFDAC APPROVED.

READY TO START?CALL 08034545819 or Email:bodyperfectng@gmail.com.

BODY PERFECT FAT BURNER DRINK IS 3,000 for a pack of 12 bottles.