Healthy tips
1.Have cup of oolong tea before meals;Oolong tea suppresses the appetite while moderating blood sugar levels,reducing the side effects of consuming sugar products.
2.Drinking oolong tea 15 mins before consuming carbohydrate lowered the spike in insulin in the blood stream which reduced the likelihood for the body to store fat.
3.Stay out of tempting territories,do not buy problem foods and snacks in the first place.A glimpse of tempting food is enough to alert your brain mechanism and start your gastric juices flowing.
4.Water is your best beverage you can drink to replace fluid after exercise.If you are not getting enough fluid to meet your body's need,you may crave salty foods.
5.All alcoholic beverage are loaded with empty calories and have absolutely no nutritional value
FOR ORGANIC OOLONG TEA CALL ------ 08101840449.
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