FERTILITY DIET

EXODUS 23:26"THERE SHALL NOTHING CAST THEIR YOUNG,NOR BE BARREN IN THY LAND:THE NUMBER OF DAYS I WILL FULFILL.

Nutrition plays a big roll when it comes to having a healthy body and reproductive system. The building blocks for hormones are found in the foods we eat. Antioxidants which help to protect the egg and sperm from free radicals are found in the foods that we eat. Just as nutrients in food can be helpful for fertility, there are some foods and chemicals added to foods that can be harmful for your healthy and fertility.

What is a Fertility Diet?

 What exactly is a fertility diet: Fertility Diet is a way of eating that is supporting your body in its reproductive efforts. It includes foods which are dense in specific nutrients needed for hormonal function, production and balance, fetal development, health of the egg, sperm health, blood health, and much more. It is a diet that is designed to help your body to balance fertility issues that may exist, build up nutrient stores and provide all of the building blocks for a healthy child. It is also a diet that is focused on giving you and your future child the best start in life.

Why A Fertility Diet?

• Did you know that there are specific nutrients that are needed by the young fetus before you can even detect pregnancy? And a deficiency in these nutrients could cause serious birth defects?
• Did you know that the foods you eat today impact the health of your eggs and sperm 90 days from now?
• Did you know that hormones build themselves from the ingredients you provide through your diet?
• Did you know that the number one treatment for balancing PCOS(Polycystic ovarian syndrome) and getting pregnant is diet?
• Did you know that what you don’t eat is just as important as what you do eat?
• Did you know that the number one cause of infertility (an ovulation- lack of ovulation) can many times be remedied by changes in the diet?
• Going on a Fertility Diet is something everyone can do regardless of location, fertility issue, age, time, and money. We all eat so why not eat in a way that supports your fertility.

RESEARCH  FINDINGS

The women with the highest fertility diet scores ate less  bad fat, and sugar from carbohydrates, consumed more protein from vegetables than from animals, ate more fiber and iron, took more multivitamins, had a lower body mass index (BMI), exercised for longer periods of time each day, and consumed dairy products. The relationship between a higher “fertility diet” score and lesser risk for infertility was similar for different subgroups of women regardless of age and whether or not they had been pregnant in the past.
Nature has created foods to help nourish and feed the body. When the body is optimally nourished and unhealthy foods are avoided, the body is then able to repair and rebuild itself. This is very helpful for fertility, especially if there is an underlying imbalance or fertility issue. The cells in the body are constantly dying off and new cells are being created to replace the old cells. This is occurring in every organ, muscle, tissue, etc. of the body constantly. The building blocks of these new cells are provided from the foods that you are consuming. So Fertility Diet is necessary to help support a healthy body which in turn can heal itself and create healthier cells.

  

 FERTILITY SMOOTHIE

1 Banana
1/8c Oatmeal (dry)
2Tablespoon Dark chocolate powder
1 tablespoon ground flaxseed
1tablespoon Maca Powder
1teaspoon Spirulina
1 teaspoon manuka honey
Water
Ice Cubes
-Put all ingredients in blender and add a small amount of water and begin blending. Add more water and ice cubes (I usually use 4) until consistency is how you like your smoothies. Let this one blend for a little while so it is smooth.

What makes this a “Fertility Smoothie”?
  Maca Powder nourishes the endocrine system (which helps to balance hormones) as well as supplying fantastic energy through the nourishment of the adrenal glands. Spirulina is a nutrient dense green food which helps to supply minerals, protein, and nutrients which may be missing if you do not eat a lot of greens. You can find both of these fertility super foods at bodyperfectng@gmail.com

EAT RIGHT FOR CLEAR SKIN

CORRECTION IS GRIEVOUS UNTO HIM THAT FORSAKETH THE WAY:AND HE THAT HATETH REPROOF SHALL DIE.PROVERBS15:10.

THE CLEAR SKIN DIET.

A balanced diet is an essential prescription for healthy and vibrant skin. The good news is that the foods that happen to be good for your skin are also good for your overall health.

Many people find that the appearance of aging skin — wrinkles, thickening, discoloration, and decreased elasticity — is one of their biggest beauty concerns. While genetics largely determines when your skin starts to show these signs of aging, and the extent to which it shows them, environmental damage to your skin, as well as damage you cause yourself through lifestyle choices, can greatly accelerate this process.

Skin damage occurs as a result of oxidation, a chemical process in which unstable molecules called free radicals steal electrons from healthy cells. The most damaging oxidative stressors that we expose ourselves to are smoking and sunlight.

Aside from staying away from cigarettes and using sunscreen when you go out, the next best thing you can do for your skin's health is to eat a diet rich in antioxidants. These are nutrients that work to defend your body's cells — including skin cells — against the damage of oxidative stress. You're probably familiar with some antioxidants, such as vitamin C, vitamin E, selenium, and vitamin A (in the form of beta-carotene).  Others, which you may be less familiar with, are collectively known as phytochemicals (there are hundreds of them), and they are found in foods such as fruits, vegetables, nuts, seeds, and beans.

To keep your skin well-protected and nourished, and to extend its youthful appearance, focus on the foods that are good sources of the following nutrients:

Vitamin C
Vitamin C is involved in the production of collagen (which keeps skin firm) and protects cells from damage caused by free radicals. Scientific studies have found that when lab animals eat vitamin C — fortified food, their skin is better able to fight oxidative damage. It's important, then, to replenish your skin's vitamin C stores every day by eating plenty of fruits and vegetables. Good sources include bell peppers (red, green, and yellow), broccoli, cantaloupe, mangoes, oranges, pineapple, snow peas, strawberries, tomatoes, and watermelon.

Vitamin E
Vitamin E helps protect cell membranes and guards your skin against damage from the sun's UV radiation. Some research has suggested that vitamin E may work in combination with vitamin C to provide an extra degree of anti-aging skin protection. However, because recent studies have raised some questions about the safety of vitamin E supplements, this nutrient should come from your diet, not from high-dose pills. It's best to stick with food sources like wheat germ, fortified  cereals, nuts and seeds, olive oil, Swiss chard, and spinach, as well as the small amount of vitamin E found in a multivitamin.

Beta-carotene
Beta-carotene, another antioxidant that's critical for skin health, is converted to vitamin A in the body and is involved in the growth and repair of body tissues. It may also protect your skin against sun damage. In extremely high doses, however, pure vitamin A from supplements can be toxic, so be sure to avoid them unless a doctor has recommended them and is closely supervising you. Beta-carotene from foods like apricots, cantaloupe, carrots, red bell peppers, mangoes, pumpkin, and sweet potato is sufficient and entirely safe for your skin.

Selenium
Selenium is an antioxidant mineral that helps protect the skin from sun damage; it also helps the skin maintain firmness and elasticity. Selenium obtained from food has been shown to reduce sun damage and even prevent some skin cancers in animals. Be sure to avoid selenium supplements, however. The Nutritional Prevention of Cancer Trial found that people with a high risk of nonmelanoma skin cancers who took selenium supplements actually had a 25 percent increased risk of squamous cell carcinomas. The best food sources for selenium are Brazil nuts (no more than 1 or 2 nuts a day because the selenium is so concentrated), tuna (canned, light), crab, oysters, whole-wheat pasta, lean beef, shrimp, whole-wheat bread, turkey, wheat germ, chicken breast, mushrooms, and eggs.


Omega–3 Fatty Acids
Although not classified as antioxidants, omega–3 fatty acids help maintain cell membranes so that they are effective barriers — allowing water and nutrients in but keeping toxins out. These healthy fats also reduce inflammation throughout the body, which may translate into fewer skin breakouts. Omega-3s also seem to offer the skin protection against sun damage. In a study of skin cancer, people who ate diets rich in fish oils and other omega-3 fats had a 29 percent lower risk of squamous cell skin cancer than those who got very little omega-3 fats from food. Good food sources include wild salmon, herring, mackerel (but not king), sardines, anchovies, flax seed, walnuts, and soybeans.



BEAUTY BLEND SMOOTHIE
Try this smoothie for a big blast of complexion-friendly nutrients - vitamins C and E, beta-carotene, and omega-3 fats.


Ingredients:
2 cold oranges, peeled and cut into sections
1/2  chopped mango, chilled
1/2 cup sliced frozen seedless grape
1 medium carrot, peeled and shredded
1/2 cup plain, nonfat yogurt, chilled
2 tablespoons ground flax seed
1 tablespoon fresh lemon juice
1 table spoon of manuka honey

Place all ingredients in a blender or food processor and blend until smooth.

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HEALTHY HITS FOR APPETITE CONTROL

JESUS SAID UNTO HIM,IF THOU CANST BELIEVE,ALL THINGS ARE  POSSIBLE  TO HIM THAT  BELIEVETH.MARK 9:23

Healthy tips
1.Have cup of oolong tea before meals;Oolong tea suppresses the appetite while moderating blood sugar levels,reducing the side effects of consuming sugar products.
2.Drinking oolong tea 15 mins before consuming carbohydrate lowered the spike in insulin in the blood stream which reduced the likelihood  for the body to store fat.
3.Stay out of tempting territories,do not buy problem foods and snacks in the first place.A glimpse of tempting food is enough to alert your brain mechanism and start your gastric juices flowing.
4.Water is your best beverage you can drink to replace fluid after exercise.If you are not getting enough fluid to meet your body's need,you may crave salty foods.
5.All alcoholic beverage are loaded with empty calories and have  absolutely no nutritional value
FOR ORGANIC OOLONG TEA CALL ------ 08101840449.

MORE BENEFITS OF BROWN RICE

I AM OFFERING YOU LIFE OR DEATH.BLESSINGS OR CURSES.NOW,CHOOSE LIFE!......TO CHOOSE LIFE IS TO LOVE THE LORD YOUR GOD.OBEY HIM AND STAY CLOSE TO HIM.DEUTERONOMY30:19-20

5. Considered Whole Grain
Brown rice is considered a whole grain since it hasn’t lost its “wholeness” through the refinement process. Wholes grains are proven to reduce the buildup of arterial plaque and reduce the risk of heart disease and high cholesterol.

6. Rich in Anti-Oxidants
This is one of the best kept secrets regarding brown rice. We usually associate anti-oxidant rich foods with blueberries, strawberries and other fruits and vegetables. The antioxidant capacity of brown rice is right up there with these super stars.

7. High in Fiber
Brown rice is high in fiber and on top of the list for foods that can help prevent colon cancer. This can be attributed to the high levels of fiber naturally contained in brown rice. These fibers attach to substances that cause cancer as well as to toxins in the body, thus eliminating them and keeping them from attaching to the colon wall.

8. A Slow-Release Sugar
Brown rice helps stabilize blood sugar levels; therefore, it’s an excellent food choice for those suffering from diabetes. Studies show that those who consume one half cup of brown rice daily reduce their risks of developing diabetes by 60%. On the other hand, those who consume white rice regularly increase their chances of developing diabetes 100 fold.

9. Perfect Baby Food
Brown rice cereal or brown rice itself is the perfect baby’s first food due to the dense natural nutrition and fiber it contains. This is a much better choice than refined white rice cereal products as rapidly growing babies and toddlers require nutrient rich diets to help maintain rapid growth cycles.

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EAT BROWN RICE AND STAY HEALTHY

LORD,YOU LIGHT MY LAMP;MY GOD ILLUMINATES MY DARKNESS PSALM 18;28. 

TRASH YOUR WHITE RICE FOR BROWN RICE IF YOU WANT TO PROSPER IN GOOD HEALTH.

1. Rich in Selenium
Brown rice is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis.

2. High in Manganese
One cup of brown rice provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems.

3. Rich in Naturally-Occurring Oils
Naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels.

4. Promotes Weight Loss
The fiber content of brown rice keeps bowel function at it’s peak since it makes digestion that much easier. Brown rice is the perfect addition to the daily diet for those seeking bowel regularity. In addition, brown rice also makes the tummy feel full which translates to smaller meal portions.

AND MORE.......

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