This detox thing......is it meant for me? This is the question most people ask especially the slim shandy,but I have news for you.....over indulging in rich foods that are high in fat and sugar,alcoholic drinks,tobacco and even recreational drugs all take their toll on our bodies over time.Toxins can build up in our bodies,especially in our digestive tract and our liver and gallbladder.I think we all know when it is time for detox,as our bodies have a subtle way of showing us some of the telltale symptoms.
COMMON SIGNS.....A build up of toxins can leave us feeling very lethargic,and we can notice a drop in our natural energy levels,our bodies can start to feel full,overnight and bloated.Headaches are also another tell tale symptom that tell us that toxins have built up in our system.Our moods may drop,and we may also start to feel a little anxious and depressed.Other common symptoms are constipation,cellulite,bad skin and also bad breath.Having trouble sleeping at night may also be a sigh of toxins.
PURPOSE ....To rid our bodies of the build up of these toxins,which are also known as free radicals.
GOOD NEWS...it doesn't take too long to to remove these toxins from our bodies.
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