BE SOBER,BE ON ALERT!YOUR ADVERSARY THE DEVIL IS PROWLING AROUND LIKE A ROARING LION,LOOKING FOR ANYONE HE CAN DEVOUR.1PETER5:8.
DRINKING
TEA FOR WEIGHT LOSS
Health News 101: Eating
almonds can effectively help suppress the cravings and make you feel fuller.
These nuts contain mono unsaturated fat, protein and fiber which contribute to
minimizing hunger pangs. It contains oleic acid, a monounsaturated fat. Oleic
acid is commonly found in olive oil and is a huge contributor to decreasing the
body’s cholesterol levels.
Body perfect 101: OVERWEIGHT one of the results of OVEREATING
Tea for weight loss – Tea is a
magical elixir, as it helps promote weight loss, prevent chronic illness and
improve mood.
Polyphenols – Natural
compounds in tea along with the caffeine content, helps increase energy
expenditure and fat oxidation, which results in weight loss and helps maintain
a healthy body weight.
Regular tea drinkers have a
lower body mass indexes (b.m.i) and waist-to-hip ratios along with less body
fat, compared with non-tea drinkers.
Polyphenols in tea may
also help to stop some certain cancers – prostate cancer, colon cancers, and
breast cancers.
Drinking tea also helps
reduce blood pressure in patients with hypertension and also neutralized
negative effects of high-fat meals on arterial blood flow and blood pressure.
Drinking tea could help
reduce the incidence of stroke and heart attack.
Drinking tea also improves
bone quality and strength particularly in the wake of osteoporosis.
The amino acid thiamine
and caffeine in teas are the contributing features to its benefits.
Drinking tea helps boost
metabolism helping you stay slim and look younger.
Teas helps burn more
calories by increasing energy level, it also helps suppress appetite and reduce
stress.
Drinking tea daily helps
reduce cholesterol and detox the body.
It is widely known that
just one cup of tea can prevent strokes, arthritis, tooth decay, keep cancer at
bay and help you lose weight.
Here are my five top teas
a) Oolong
tea: Guards against obesity – research reveals that oolong, a semi-fermented
tea may have a stronger effect than even green tea. It promotes fat burning;
help reduce cholesterol and the concentration of fat in the body.
b) Green
tea: Builds metabolism – research says the chemical EGCG in green tea speeds up
the body’s metabolism; it raises the level of antioxidants.
c) Puerh
tea: New tea on the blog – drank by celebrities like Victoria Beckham. This tea
helps keep stomach fit and warm, it helps the body metabolize fat, and it helps
clear fat deposits in the body.
Note:
Works very well when taken 1 hour after eating.
d) Fennel
tea: A five start tea for constipation and bloating.
e) Peppermint
tea: It speeds up digestion and ease bloating
Note:
Good results comes from using organic tea leaves!
Slimming smoothie
Name “I love green”
Recipe: 2 cups spinach
½ cucumber
1 bunch mint leaves
3 carrots
2 apples
¼ lime
¼ lemon
¼ pineapple
Combine all ingredients in
a blender.
Add ice – optional
Blend all together, serve
and enjoy
Note: Let this smoothie
replace a meal.
