EAT CLEAN.............

"THEREFOR,TO HIM WHO KNOWS TO DO GOOD AND DOES NOT DO IT,TO HIM IT IS SIN" JAMES 4:17.

CLEAN-EATING......Adding vegetables to egg whites fits with the clean eating principle of combining protein with complex carbohydrates.

BETA CAROTENE FROM HEAVEN

AND GOD SAID,'BEHOLD,I HAVE GIVEN YOU EVERY PLANT YIELDING SEED THAT IS ON THE FACE OF THE EARTH,AND EVERY TREE WITH SEED IN ITS FRUIT.YOU SHALL HAVE THEM FOR FOOD.GENESIS1:29.

CARROTS....are beta carotene powerhouse and rainbow full of nutritional assets.One of the anti-dote God created for devils poison..CANCER.

MAKE HEALTHY CHOICES

SO I STRIVE TO KEEP MY CONSCIENCE CLEAR BEFORE GOD AND MAN.ACTS24:16

Instead of eating lots of beef,eat lots of chicken.
Instead of eating no fruit,eat an apple a day.
Instead of sugar/salted butter crackers,eat almonds.
Instead of drinking whole milk drink almond milk
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EAT CLOSE TO NATURE

AND THE WORLD IS PASSING AWAY,AND THE LUST OF IT; BUT HE WHO DOES THE WILL OF GOD ABIDES FOREVER.1JOHN2:17.

 Stay away from processed foods.The closer a food is to it's source,the better it is for you.The more processed the food you eat,the more possibilities there are for additives and calories you do not need.

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MY PEOPLE ARE DESTROYED FROM LACK OF KNOWLEDGE..HOSEA4:6

Make a fist.That is the size of your stomach.If you are having weight problems,you are probably eating three times or four times that much.

Here are some potion sizes you need to stick to in order to lose weight:
MEAT...The size of a deck of cards.
FISH.....The size of checkbook.
PEANUT BUTTER....The size of a whole walnut
SALAD DRESSING...2 tablespoons
BUTTER....The size of a postage stamp.
CEREAL..The size of a baseball.
RICE or PASTA..The size of half a baseball
BREAD....The size of one CD
NUTS...The size of a golf ball.
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