Tuesday, 2 December 2014

SMOOTHIELICIOUS DIET



PHILLIPIANS4:13"I CAN DO ALL THINGS THROUGH HIM WHO STRENGTHENS ME.
BODYPERFECT……….BODY4JESUS
Shed belly fat, lose excess weight and satisfy your sweet tooth with
“KATHY SMOOTHILICIOUS DIET”
100 natural fruit/vegetable smoothies loaded with powerhouse ingredients that specifically target BELLY FAT & EXCESS WEIGHT
Kiss your Fat belly/Excess weight goodbye:
·       Breakfast – KATHY WEIGHTLOSS SMOOTHIE
·       Lunch – CHOOSE FROM MEAL PLAN PROVIDED
·       Dinner – KATHY DETOX SMOOTHIE
And watch that belly fat disappear for good
To order: 08034545819, 08132164772
Delivered at your door step
Princess Kathy Emiko’s blog
(Body4jesus.blogspot.com)

TESTIMONIES
“I thought it was one of those “DIET STORIES” and I did it with “let me try it attitude” but WAO! 6kg in 7 days plus glowing skin and a flatter tummy, it was worth trying. I have ordered another set.”
Gloria, Gbagada – Lagos

Kathy has been a blessing to me. God has used her to help me eat right, lose weight and stay healthy. I love the smoothielicous diet because it makes it easy to eat my servings of fruits and vegetables daily and it also curbs my appetite.
Osaretine – VGC, Lagos

Monday, 24 November 2014

CONTROL YOUR APPETITE



RESPECTING YOUR BODY
Therefore, brothers, by the mercies of God, I urge you to present your bodies as a living sacrifice, holy and pleasing to God; this is your spiritual worship. – Romans 12:1
Focus for today
If you’re not determined to be the master of your body……then you might just become a slave to your impulses.
In the 12th chapter of Romans, Paul encourages us to make our bodies “holy and pleasing to God.” Paul adds that to do so is a “spiritual act of worship”. For believers, the implication is clear: God intends that we take special care of the bodies He has given us. But it’s tempting to do otherwise.
We live in a fast-food world where unhealthy choices are convenient, inexpensive, and tempting. And, we live in a digital world filled with modern conveniences that often rob us of the physical exercise needed to maintain healthy lifestyles. As a result, too many of us find ourselves glued to the television, with a snack in one hand and a clicker in the other. The results are as unfortunate as they are predictable.
How do you treat your body? Do you treat it with the reverence and respect it deserves, or do you take it more or less for granted? Well, the Bible has clear instructions about the way you should take care of the miraculous body that God has given you.
God’s word teaches us that our bodies are “temples” that belong to God (1 Corinthians 6:19-20). We are commanded (not encouraged, not advised – we are commanded!) to treat our bodies with respect and honour. We do so by making wise choices and by making those choices consistently over an extended period of time.
Here are some tips to help manage your appetite.
Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans. These foods also tend to have a high water content, which helps you feel full.
Crunch your appetite away with a big salad. One study found that when people had a large (3 cups), low-calorie (100 calories) salad before lunch, they ate 12% fewer calories during the meal. When they had a smaller salad (1 1/2 cups and 50 calories), they ate 7% fewer calories overall. You can make the same salads used in the study: Toss romaine lettuce, carrots, tomatoes, celery, and cucumbers together, and top with fat-free or low-fat dressing. But beware the fatty salad! Eating a high-calorie salad, even a small one, can encourage us to eat more calories at the meal than if we ate no salad at all.
An orange or grapefruit a day helps keep appetite away. Research suggests that low-calorie plant foods that are rich in soluble fiber -- like oranges and grapefruit -- help us feel fuller faster and keep blood sugars steady. This can translate into better appetite control. Of the 20 most popular fruits and vegetables, oranges and grapefruits are highest in fiber!

Tuesday, 11 November 2014

SHAPE UP FOR CHRISTMASS


FACT:: ninety five percent of women would rather have a flat stomach for a birthday present than a diamond ring. If you are among the ninety five percent, Get that Xmas gift from Princess Kathy Emiko Xmas bonanza package: LOSE UP TO 8KG OF EXCESS WEIGHT FAT FOR JUST 15,000 NAIRA PER PACK!
DO NOT BUY THAT DRESS UNTIL YOU DO THIS!


FLAT BELLY DIET

EVOO (extra virgin olive oil)

 3 John 1:2, beloved, i wish above all things that thou mayest prosper and be in health eve as thy soul prospereth.

All fats are not created equal- EVOO proves it. EVOO helps slim your belly because it contains monounsaturated fat that burn calories and fat. Bonus: This magical oil also helps lower cholesterol levels.
2. Almonds (with skins)
This nut is packed with belly busting power. Almonds help build muscle, reduce cravings, and make a most convenient snack. Avoid salted almonds. Instead, nibble on raw almonds that still have their skin.

3. Beans
Beans get a bad rap as gas givers, but they help fire off fat, develop muscle and regulate digestion. Beans help you feel full so it’s less likely that you’ll over-indulge. Bonus: Beans help keep you regular, which minimize the bloated belly look.




Thursday, 16 October 2014

CUCUMBER DIET









CUCUMBER DIET. (ONLY FOR 3 DAYS)
For Breakfast
  • A slice of wheat bread with jam
  • 1 bowl of cucumber salad
  • 1 hot cup of  oolong tea
 Lunch
5 egg whites and a cup of carrot juice
Snacks – Fruit Juices like apple or banana or 30 almonds
 Dinner
Only Green salad.
Cucumber diet can be followed for 3 days and the expected weight loss will be about 2 kg.
Thus with little appetite and your stomach feeling full for an extended time, there are less chances of eating frequently. Hence, your total calorie intake for the day is further cut down, making your body to lose fat faster. A cucumber diet accompanied with physical exercises along with a healthy lifestyle is the key to burning fats. You don’t need to starve further; still you can be proud to feel that you are beautiful and healthy which you have always dream of. Furthermore, it also promotes better digestion, which in turn speeds up metabolism. Another key feature of the cucumber diet is that it aids in lowering down your body temperature, gives you a feeling of being refreshed and relaxed all day. By following this diet you can expect weight loss of about 2 kg. It works as a fantastic natural skin care product, which can instantly brighten up your skin and eyes. Not just that, cucumbers have an alkalizing effect on the body to help restore the pH level in your blood which  is crucial if you want to lose weight, as an acidic environment in the body can make it difficult to lose weight.


31 pounds in 31 days(this will do you good.lose weight and disease proof your body)CALL :08034545819

Monday, 13 October 2014

TRANSFORMATION..31 POUNDS IN 31 DAYS



BODY PERFECT …………BODY4JESUS
“Introduces”
PRINCESS KATHY 31 POUNDS IN 31 DAYS WEIGHT LOSS/TRANSFORMATION CHALLENGE
(UNCOVER YOUR HEALTHIEST BODY EVER!)

 BEFORE
AFTER      

  • ·        Remove toxins which hijack your metabolism and dull your complexion
    ·        Restore natural whole foods to your diet that will rally fat burning hormones
    ·        Rebalance your hormones by eating/snacking right (This is not about starving but SMART EATING)
    ·        Lose up to 7 inches of stubborn tummy fat  
    ·        Look younger, feel great
JUST “31” DAYS OF DISCIPLINE, JUST”31” DAYS OF CHANGE, TAKE UP THIS CHALLENGE AND UNLEASH THE POWER IN YOU!
(OPTIONAL) Delicious prepared meal service available for this programme (Lagos only)
Hotline: 08132164772
Delivery service available nationwide (For weight loss pack)
Romans 14:17 – “For the Kingdom of God is not meat and drink; but righteousness and peace and joy in the Holy Ghost”

READY TO LOSE WEIGHT AND BE ON TOP OF YOUR HEALTH?
WELCOME TO PRINCESS KATHY 31 POUNDS IN 31 DAYS WEIGHT LOSS/TRANSFORMATION CHALLENGE
This is not just about weight loss but improving your health and general wellbeing.
You will see amazing results in no time as you teach your body to eat smart and recognize real hunger signs.
The plan induces:
-         Detoxification
-         Eat right nutrition plan based on “Divine Diet (Eating foods God design for the body and not what men invented)
-         Effective no side effect, dietary supplement for melting stubborn fat and staying healthy.
-         Moderate 30 mins exercise of your choice, 3 - 5 times weekly
-         This plan will also help you reverse some conditions that can lead to serious illnesses
-         It also teaches healthy snacking
There is a delicious meal service available but for only those within Lagos – VGC, Lekki, Ikoyi, Ikeja, Surulere, Gbagada etc.
For more available options, call: 08132164772
Meals are delivered weekly and are already portioned, also comes with your choice of snacks from the snack list that will be provided in the meal plan.
I encourage you to sign up for this meal serve plan and see how tasty eating right can be.
Ready for the total make over?
Call: 08132164772, 08034545819
N50, 000 – For 31days weight loss pack challenge (Delivery service available nationwide)  
N28, 000 – Starting price for prepared meal (Lagos only)