Friday, 24 July 2015

THE PATH TO LOSE WEIGHT.



NOW
 
"FOR NOTHING WILL BE IMPOSSIBLE WITH GOD.LUKE1:37.

GET MOTIVATED BY READING THIS ARTICLE FROM MY MENTOR:KIMBERLY TAYLOR



Have you ever wondered what separates the self disciplined person from the undisciplined person? See if you can recognize the difference in this story.
A man decided that he wanted to become a tightrope walker. He had been friends with an experienced tightrope walker for years. He admired his older friend’s skill, fitness, and grace.
He envied how the crowd “Oohed” and “Ahhed” as his friend navigated a thin rope several feet high in the air. He saw how his friend drank in the crowd’s thunderous applause after he completed each dangerous stunt in triumph.
The man didn’t feel good about himself and he thought the key to change was getting the crowd’s approval. After all, he thought, that’s what his friend had and he was the most confident man he knew.
So one day, he told his tightrope-walker friend that he noticed a wire between 2 buildings downtown and he intended to walk across that. He was going to do it during the lunch hour when there would be lots of people around to see and applaud him.
“No!” The experienced tightrope walker said,”You’ve never even walked across a stick on the ground, never mind a tightrope. Let me train you. First, you’ll begin with a beam on the ground. That will start to train your balance.
Once you master crossing that, then we’ll raise the beam off the ground a few feet. We will keep raising the bar as you improve, giving you more complicated crossings to build up your skills. With time, you will learn to become an experienced tightrope walker too.”
The man frowned. “That’s too much work! It will take too long. Plus, there is no crowd around to see me practice. I want that love and approval you get.”
The friend shook his head. “You are only seeing the end of my story. You didn’t see the work it took to get here. I spent hours training – even when nobody was watching, even when nobody applauded me. I practiced every day. Sometimes, I even fell off the beam! But I got back up. If you want to become a tightrope walker, that is what you must do. Plus, I don’t do this to get the crowd’s approval. That only lasts a short while anyway. I am doing this because I love to do it. Friend, you need to approve yourself right now for who you are – not because of what you do.”
But the man left the experienced tightrope walker, thinking he was going to do the stunt anyway. He wanted the shortcut to applause, not all that work and practice his friend talked about. Surely there was an easier way to becoming a professional tightrope walker! He was going to find that easier way.
A few weeks later, the experienced tightrope walker was shocked to see the man’s picture on the news. But it was not a happy news story. The man had attempted the tightrope walking stunt. However, he did not get the applause he was seeking. He only got the reaction of a horrified crowd as he fell to his death.
This man’s story illustrates an important key to self discipline – 1 key that he ignored. Did you guess what it was?
You can find a clue to self-discipline in how God Himself operates:
For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future (Jeremiah 29:11).”
Our God is a thinking, planning God! He does not act on impulse. He works a plan.
That is the only difference between disciplined and undisciplined people. Self-disciplined people work a plan every day.
The word “discipline” comes from the word “disciple.” A disciple is a person who is trained, one who follows a plan of instruction.
While a disciplined person works a plan every day, an undisciplined person goes through each day without a plan. They spend the day wishing and hoping that things will work out. They allow life to “just happen” to them. Their moods rule them or else, they allow outside influences to pull them in different directions.
Subconsciously, they think success is just going to fall into their laps, like winning the lottery.
But for the disciplined person, it is a different story. They have a clear picture in their minds of what they want, seeing the end from the beginning. They see what they want in action, in living, breathing color.
Then, they develop a plan for getting there. They take on the attitude of a student. They may make mistakes, but they learn from them. They may have to adjust their plan, but they keep their picture before them mentally.
They are always working a plan.
When someone tries to persuade the disciplined person to act contrary to what they want, they just say “I can’t do that. I’m working a plan.”
A disciplined person is usually a person of integrity. Most do the right thing, even when nobody is watching. They keep working their plan, even when no one else is around to applaud them for it.
Don’t fool yourself; success is never an accident. Although you may not have seen it, that successful person you admire worked a plan to get where they are. If you want to become more successful, then you too must become a person who works a plan every day. Never start your day without a plan.
Remember: The main reason that people fail is because they never work a plan to succeed every day!
Today, decide to become a person who “works a plan.” And you too will succeed.
Be blessed in health, healing, and wholeness.
GET YOUR FLAT BELLY ARITHMETIC DIET PLAN NOW!
 

Monday, 29 June 2015

The scale is no longer moving!









A friend of mine came to me asking for help with her weight loss plan. She had been losing weight, but was now at a standstill.
She said, “Kim, I know I’m eating right, but I don’t know what’s going on. Why have I stopped losing weight?”
To help her find out what was happening, I asked her to keep a food journal for a week and then let me review it. She kept the journal and sent it to me a week later.
I looked at the journal and saw that my friend’s eating pattern was healthy overall. However, one thing did catch my attention. For her snack, she almost always noted eating this: ‘Trail Mix: 1 bag’.
I asked her if she had an empty bag of the trail mix that I could see. When we next got together, she showed me the trail mix bag.
When I saw the label, my mouth dropped open. I said to her: “You’re eating this whole bag?”
She said, “Yes. See, it is only 140 calories.”
I had her take a closer look. While it was true that package read that one serving of the trail mix was 140 calories, the serving size was only 1/4 cup. The label indicated that the entire bag contained 10 servings.
So my friend was really eating 140 calories times 10! That’s 1400 calories in trail mix alone. To put this in perspective, a typical woman requires 1,800 calories for weight maintenance.
Since the trail mix alone was 1,400 calories in my friend’s case, then it doesn’t take a genius to figure out that a steady diet of it would cause major weight gain over time. After all, she wasn’t eating trail mix only; she was eating other meals on top of that.
My friend’s trail mix deception reminds me of one of my favorite scriptures about eating:
When you sit down to eat with a ruler,
Consider carefully what is before you;
And put a knife to your throat
If you are a man given to appetite.
Do not desire his delicacies,
For they are deceptive food (Proverbs 23:1-3).”

With her new awareness about the trail mix calories, my friend considered carefully whether she still wanted to keep eating it. Her answer was no. She decided to trade the trail mix for an apple, orange, a turkey roll-up, or a few nuts on occasion for her snacks, which are all lower in calories and would keep her fuller, longer. She started losing weight again.
That is the power of the awareness effect.
NOTE:In the Nigerian setting,liken Trail mix with plantain chips.People over indulge in this snack and this greatly affect their weight loss.
Sit back and think,what is that ONE snack you are indulging in that is wrecking havoc on your weight loss/midsection.
Remain blessed.
GET YOUR FLAT BELLY ARITHMETIC DIET PLAN.....08034545819.

Monday, 22 June 2015

KISS YOUR FAT BELLY GOOD BYE

GO ON THE FLAT BELLY ARITHMETIC DIET!
GET THE PLAN FOR JUST #3000.
CALL:08034545819.

CAYENNE PAPPER AND ULCER


 
THE LORD DETESTS DIFFERING WEIGHTS AND  DISHONEST SCALES DO NOT PLEASE HIM.PROVERBS20:23



Overview
An ulcer is an open wound that can appear anywhere in the body, but generally refers to the type of open sore than can occur in the digestive tract. A gastric ulcer can cause pain, indigestion and other discomforts during mealtimes and after you eat. Most doctors will tell you to avoid spicy foods because they can irritate your stomach's lining even more. However, cayenne pepper, a spicy flavoring for foods, may actually have a positive effect on ulcers.
Kills Bacteria
According to a July 2006 article in "Critical Reviews in Food Science and Nutrition," gastric ulcers can be caused in part by a bacterium called Helicobacter pylori. Capsaicin, the active ingredient in cayenne pepper, can effectively kill harmful bacteria that has infected the stomach lining, including H. pylori. The elimination of non-friendly organisms from the digestive tract can reduce your likelihood of developing an ulcer.
Regulates Secretions
Cayenne pepper can both prevent and ease the pain of ulcers by regulating your stomach secretions. Capsaicin, the compound that gives cayenne pepper its heat, can act as a natural pain reliever. The compound can also stop your stomach from producing acid which can irritate an ulcer. Cayenne pepper also tells your stomach to produce more protective juices that may prevent an ulcer from forming in the first place.

Thursday, 11 June 2015

FLAT BELLY ARITHMETIC

DECEIT IS THE HEARTS OF HEARTS OF THOSE WHO PLOT EVIL,BUT THOSE WHO PROMOTE PEACE HAVE JOY.PROVERBS 12:20



BODY PERFECT FLAT BELLY ARITHMETIC DIET PLAN
FLAT BELLY ARITHMETIC
 2 kinds of fiber e.g. Apples OR carrots OR brown rice
­­subtract -Sodium e.g. avoid salt
Subtract -Sugar & alcohol
Add +More water/fluids (oolong tea or green tea or chosen fruity brunch)
Subtract - Sweets, soft drinks & pastries (bread, meat pie, donut)
Add +Probiotic yogurt
Add +Vegetables (not swimming in oil e.g Carrots, cucumber, lettuce, pumpkin leaves, spinach
Equals = Flat Tummy
FOLLOW THIS PLAN
Upon rising – A glass of warm water + juice of fresh lemon
OR
One tablespoon of apple cider vinegar in a glass of water
Pre breakfast – A cup of organic oolong tea or green tea
Breakfast – 1 bottle of Body perfect fat burner cocktail
Mid lunch between 11am – 2pm
2 apples or one avocado pear or one hand full of almonds
Lunch – 2 medium  moi-moi
OR
½ cup brown rice (already cooked) with vegetables (sauce should be made with olive oil, with a slice of fish or a potion of chicken breast
OR
Vegetable okro soup (NO palm oil) with Agidi (1 wrap)
Use fish for vegetable okro soup
Dinner – 1 bottle of Body perfect cocktail (fat burner juice)
If hungry before bed – snack on carrots or cucumber
NO fruits before bed, only vegetables
NOTE: Diet drinks or ZERO calorie drinks
 – These drinks cause gas and bloating and make you crave more.
Take lots of water. You can snack on almonds, egg whites, vegetable crackers (not more than four), apples, pear and if banana (1 medium) if pineapple (2 thin slices)
Why body perfect fat burner cocktail drink for breakfast?
1)   It jump starts your metabolism – contains cayenne pepper/ginger/lemon
2)   It suppress your appetite: contains oolong tea and cayenne pepper
3)   It contains brometain which reduces growth of most tumors.
4)   Contains Vitamin c – which is the body’s primary water – soluble antioxidant.
5)   Contains loads of antioxidant that fight free radicals. 
6)   Contains hibiscus – which helps in excretion of excess fluid from the body. It is also a fantastic fat burner which helps to break down starch and sugar.
Need I say more – A bottle keeps you very full for hours, it is very low in calories (weight loss is all about calories) and above all YOUR SKIN GLOWS
YOU SURE NEED THIS DRINK TO LOSE WEIGHT AND HAVE A FLAT TUMMY!
It IS NAFDAC APPROVED.
READY TO START?CALL 08034545819 or Email:bodyperfectng@gmail.com.
BODY PERFECT FAT BURNER DRINK IS 3,000 for a pack of 12 bottles.