FRUITS FOR LIFE

Whoever loves discipline loves knowledge,but whosoever hates correction is stupid.PROVERBS 12:1
     
ADD THESE TO YOUR DIET

 Avocado • Nutritional value ( ½ avocado): 114 calories, 4.5 g fibre, source of vitamin E and folate • Disease-fighting factor: Avocados contain healthy monounsaturated fats that can help lower cholesterol levels when eaten instead of harmful saturated fats. For a heart-healthy boost, replace butter with avocado on your favourite sandwich.   • Did you know? Babies love avocados. Their soft, creamy texture makes them easy to eat, and their high fat content helps with normal infant growth and development.
Banana • Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate • Disease-fighting factor: With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels. • Did you know? People with rubber latex allergies may also be allergic to bananas since the two come from similar trees and share a common protein.

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FRUITS FOR YOUR HEALTH

Keep your month free of perversity;keep corrupt talk far from your lips.PROVERBS 4:24


WHY FRUITS?

Few things compare to the sweetness of fresh-picked fruits or the luscious first bite of watermelon that leaves juice dripping down your chin.

Fruits are not only delicious but healthful too. Rich in vitamins A and C, plus folate and other essential nutrients, they may help prevent heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer and guard against vision loss. They're so good for you that experts recommends that most women get seven or eight servings of fruit and vegetables each day.

If it's the vitamins that promote good health, you may wonder if you can just pop supplements. Nope. Sun-drenched peaches and vine-ripened grapes contain more than just vitamins; they're a complex combination of fibre, minerals, antioxidants and phytochemicals – as well as the vitamins – that work in combination to provide protective benefits. You can't get all that from a pill.

All fruits offer health benefits, but the following stand out as nutrient-dense powerhouses with the most disease-fighting potential. (Note: Only the best sources of each vitamin, mineral and antioxidant are listed in the "nutritional value" section.)

Apple 

• Nutritional value (1 medium): 75 calories, 3 g fibre
• Disease-fighting factor: Apples contain antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy bite.
• Did you know? An apple's flavour and aroma comes from fragrance cells in apple skin, so for maximum flavour, don't peel your apple. Plus, the vitamins lie just beneath the skin.

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FAT BURNING FOODS

DRAW NEAR TO GOD,AND HE WILL DRAW NEAR TO YOU.JAMES 4:8.

FAT BURNING FOODS

It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these.

Whole grains

Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

Lean meats

Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Low-fat dairy products

Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism.

Green tea/oolong tea

Drinking four cups of green tea or oolong a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.(Make your special order of mouth watering ice tea from TEOLOGO..08034545819)

Lentils

One cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient. When you lack a nutrient, your metabolism slows because the body’s not getting what it needs to work efficiently

Cayenne Pepper

Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, Add as much cayenne or hot sauce as possible to soups, eggs, and meats.

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WHAT IS YOUR BMI

MY PEOPLE ARE DESTROYED FOR LACK OF KNOWLEDGE.HOSEA 4:6.

Body mass index, or BMI, is a way to help you figure out if you are at a healthy weight for your height. BMI is a number based on your weight and height. In general, the higher the number, the more body fat a person has.

Normal weight ranges: Body mass index (BMI)

Body mass index, or BMI, is a way to help you figure out if you are at a healthy weight for your height. BMI is a number based on your weight and height. In general, the higher the number, the more body fat a person has. BMI is often used as a screening tool to decide if your weight might be putting you at risk for health problems such as heart disease, diabetes, and cancer.

BMI is used to broadly define different weight groups in adults 20 years old or older. The same groups apply to both men and women.

• Underweight: BMI is less than 18.5
• Normal weight: BMI is 18.5 to 24.9
• Overweight: BMI is 25 to 29.9
• Obese: BMI is 30 or more

Category	BMI range – kg/m2	BMI Prime
Very severely underweight	less than 15	less than 0.60
Severely underweight	from 15.0 to 16.0	from 0.60 to 0.64
Underweight	from 16.0 to 18.5	from 0.64 to 0.74
Normal (healthy weight)	from 18.5 to 25	from 0.74 to 1.0
Overweight	from 25 to 30	from 1.0 to 1.2
Obese Class I (Moderately obese)	from 30 to 35	from 1.2 to 1.4
Obese Class II (Severely obese)	from 35 to 40	from 1.4 to 1.6
Obese Class III (Very severely obese)	over 40	over 1.6

Overweight BMI

If your BMI is 25 or more, you should think about losing weight. Being overweight or obese can increase your risk of health problems, such as:

• heart disease
• stroke
• type 2 diabetes
• some types of cancer
• high blood pressure (hypertension)
• kidney disease  

Healthcare professionals use the words ‘obese’ and ‘obesity’ as clinical terms to describe your increased risk of health problems.
If your BMI is 25 and above,it is time to watch your diet,if over 30,it is time to go on a weight loss programme.

KISS YOUR BELLY FAT GOOD BYE

APPLY YOUR HEART TO INSTRUCTION AND YOUR EARS TO WORDS OF KNOWLEDGE.PROVERBS23:12.


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Bentonite clay has strong internal cleansing properties and has become a popular ingredient in some detoxification programs. Many people have used bentonite clay to address symptoms of constipation  like BLOATING andGAS . Some have even cited it as relieving symptoms of more serious conditions like IRRITABLE BOWEL SYSDROME

Benefits of Bentonite Clay:

• Remove toxins
• Promotes healthy bacteria balance in the digestive system
• Supports liver detoxification
• Helps colon cleansing
• Boosts immune system
• Reduce abdominal fat 
• Gives a radiant complexion.

Why is Bentonite Clay Effective?

Bentonite clay has negatively charged molecules, which give it adsorptive properties. It’s able to pass through the intestinal tract and attract the toxins which are positively charged. When they are in contact with each other, they swap ions and are bound together and the toxic molecule is absorbed by the clay molecule.

Its absorptive abilities come from the low number of minerals that comprise it- only 17 minerals. This low number indicates a higher potential to absorb other molecules. The toxin molecules that bonded with the clay molecules are internalized in the clay molecule. In this state, your body can expel the toxin-filled clay in normal bowel movements.

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