KISS YOUR BELLY FAT GOOD BYE

APPLY YOUR HEART TO INSTRUCTION AND YOUR EARS TO WORDS OF KNOWLEDGE.PROVERBS23:12.


NEW KID ON THE BLOCK....PRINCESS KATHY BENTONITE CLAY.

Bentonite clay has strong internal cleansing properties and has become a popular ingredient in some detoxification programs. Many people have used bentonite clay to address symptoms of constipation  like BLOATING andGAS . Some have even cited it as relieving symptoms of more serious conditions like IRRITABLE BOWEL SYSDROME

Benefits of Bentonite Clay:

• Remove toxins
• Promotes healthy bacteria balance in the digestive system
• Supports liver detoxification
• Helps colon cleansing
• Boosts immune system
• Reduce abdominal fat 
• Gives a radiant complexion.

Why is Bentonite Clay Effective?

Bentonite clay has negatively charged molecules, which give it adsorptive properties. It’s able to pass through the intestinal tract and attract the toxins which are positively charged. When they are in contact with each other, they swap ions and are bound together and the toxic molecule is absorbed by the clay molecule.

Its absorptive abilities come from the low number of minerals that comprise it- only 17 minerals. This low number indicates a higher potential to absorb other molecules. The toxin molecules that bonded with the clay molecules are internalized in the clay molecule. In this state, your body can expel the toxin-filled clay in normal bowel movements.

DO NOT DELAY!THIS IS WHAT YOU HAVE BEEN WAITING FOR!

START YOUR YEAR RIGHT.......STAY FIT.

TEA MAGIC

He turneth the wilderness into a standing water,and dry ground into water springs.PSALM 107:35.

TEA MAGIC

Tea is officially awesome for your health. But make sure that your “tea” is actually tea. Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong. Anything else (like herbal “tea”) is an infusion of a different plant and isn’t technically tea.

But what real tea lacks in variety, it makes up for with some serious health benefits. Researchers attribute tea’s health properties to polyphenols (a type of antioxidant) and phytochemicals. Though most studies have focused on the better-known green and black teas, white and oolong also bring benefits to the table. Read on to find out why tea rocks your health.

1.     Tea can boost exercise endurance. Scientists have found that the catechins (antioxidants) in green tea extract increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance.

2.     Drinking tea could help reduce the risk of heart attack. Tea might also help protect against cardiovascular and degenerative diseases.

3.     The antioxidants in tea might help protect against a boatload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. But don’t rely solely on tea to keep a healthy body — tea is not a miracle cure, after all. While more studies than not suggest that tea have cancer-fighting benefits, the current research is mixed.

4.     Tea helps fight free radicals. Tea is high in oxygen radical absorbance capacity (“ORAC” to its friends), which is a fancy way of saying that it helps destroy free radicals (which can damage DNA) in the body. While our bodies are designed to fight free radicals on their own, they’re not 100 percent effective — and since damage from these radical oxygen ninjas has been linked to cancer, heart disease and neurological degeneration, we’ll take all the help we can get.

5.     Tea is hydrating to the body (even despite the caffeine!).

6.     Drinking tea is linked with a lower risk of Parkinson’s disease. When considered with other factors like smoking, physical activity, age and body mass index, regular tea drinking was associated with a lowered risk of Parkinson’s disease in both men and women.

7.     Tea might provide protection from ultraviolet rays. We know it’s important to limit exposure to UV rays, and we all know what it’s like to feel the burn. The good news is that green tea may act as a back-up sunscreen.

8.     Tea could keep waist circumference in check. In one study, participants who regularly consumed hot tea had lower waist circumference and lower BMI than non-consuming participants. Scientists speculate that regular tea drinking lowers the risk of metabolic syndrome (which increases the risk of diabetes, artery disease and stroke), although it’s important to remember that correlation does not equal causation.

9.     Regular tea drinking might also counteract some of the negative effects of smoking and might even lessen the risk of lung cancer (good news, obviously, but not a justification for cigs).

10.                        Tea could be beneficial to people with Type 2 diabetes. Studies suggest that compounds in green tea could help diabetics better process sugars.

11.                        Tea can help the body recover from radiation. One study found that tea helped protect against cellular degeneration upon exposure to radiation, while another found that tea can help skin bounce back postexposure.

12.                        Green tea has been found to improve bone mineral density and strength.

13.                        Tea might be an effective agent in the prevention and treatment of neurological diseases, especially degenerative diseases (think Alzheimer’s). While many factors influence brain health, polyphenols in green tea may help maintain the parts of the brain that regulate learning and memory.

14.                        For weight loss benefits, take organic oolong tea.

SMOOTHIELICIOUS DIET

PHILLIPIANS4:13"I CAN DO ALL THINGS THROUGH HIM WHO STRENGTHENS ME.

BODYPERFECT……….BODY4JESUS

Shed belly fat, lose excess weight and satisfy your sweet tooth with

“KATHY SMOOTHILICIOUS DIET”

100 natural fruit/vegetable smoothies loaded with powerhouse ingredients that specifically target BELLY FAT & EXCESS WEIGHT

Kiss your Fat belly/Excess weight goodbye:

·       Breakfast – KATHY WEIGHTLOSS SMOOTHIE

·       Lunch – CHOOSE FROM MEAL PLAN PROVIDED

·       Dinner – KATHY DETOX SMOOTHIE

And watch that belly fat disappear for good

To order: 08034545819, 08132164772

Delivered at your door step

bodyperfectng@gmail.com

Princess Kathy Emiko’s blog

(Body4jesus.blogspot.com)

TESTIMONIES

“I thought it was one of those “DIET STORIES” and I did it with “let me try it attitude” but WAO! 6kg in 7 days plus glowing skin and a flatter tummy, it was worth trying. I have ordered another set.”

Gloria, Gbagada – Lagos

Kathy has been a blessing to me. God has used her to help me eat right, lose weight and stay healthy. I love the smoothielicous diet because it makes it easy to eat my servings of fruits and vegetables daily and it also curbs my appetite.

Osaretine – VGC, Lagos

CONTROL YOUR APPETITE

RESPECTING YOUR BODY

Therefore, brothers, by the mercies of God, I urge you to present your bodies as a living sacrifice, holy and pleasing to God; this is your spiritual worship. – Romans 12:1

Focus for today

If you’re not determined to be the master of your body……then you might just become a slave to your impulses.

In the 12^th chapter of Romans, Paul encourages us to make our bodies “holy and pleasing to God.” Paul adds that to do so is a “spiritual act of worship”. For believers, the implication is clear: God intends that we take special care of the bodies He has given us. But it’s tempting to do otherwise.

We live in a fast-food world where unhealthy choices are convenient, inexpensive, and tempting. And, we live in a digital world filled with modern conveniences that often rob us of the physical exercise needed to maintain healthy lifestyles. As a result, too many of us find ourselves glued to the television, with a snack in one hand and a clicker in the other. The results are as unfortunate as they are predictable.

How do you treat your body? Do you treat it with the reverence and respect it deserves, or do you take it more or less for granted? Well, the Bible has clear instructions about the way you should take care of the miraculous body that God has given you.

God’s word teaches us that our bodies are “temples” that belong to God (1 Corinthians 6:19-20). We are commanded (not encouraged, not advised – we are commanded!) to treat our bodies with respect and honour. We do so by making wise choices and by making those choices consistently over an extended period of time.

Here are some tips to help manage your appetite.

Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans. These foods also tend to have a high water content, which helps you feel full.

Crunch your appetite away with a big salad. One study found that when people had a large (3 cups), low-calorie (100 calories) salad before lunch, they ate 12% fewer calories during the meal. When they had a smaller salad (1 1/2 cups and 50 calories), they ate 7% fewer calories overall. You can make the same salads used in the study: Toss romaine lettuce, carrots, tomatoes, celery, and cucumbers together, and top with fat-free or low-fat dressing. But beware the fatty salad! Eating a high-calorie salad, even a small one, can encourage us to eat more calories at the meal than if we ate no salad at all.

An orange or grapefruit a day helps keep appetite away. Research suggests that low-calorie plant foods that are rich in soluble fiber -- like oranges and grapefruit -- help us feel fuller faster and keep blood sugars steady. This can translate into better appetite control. Of the 20 most popular fruits and vegetables, oranges and grapefruits are highest in fiber!