SUPER CLEANSE........

FOR A COMMANDMENT  IS A LAMP,TEACHING IS A LIGHT,AND CORRECTIVE INSTRUCTIONS ARE THE WAY OF LIFE.PROVERBS6:23.

1/2  Pear or Green Apple
1/2 Avocado pear
 1Cucumber(medium)
1/2 teaspoon cayenne pepper.
1cup spinach
1/2 inch ginger
1/2 cup coconut water not Milk.
1scoop whey protein powder
Iced oolong tea as base for more fat burning effect.
Bland all ingredients.Enjoy.
 NOTE:Best taken as dinner.
If you have never done a cleanse before,I advise you get the princess Kathy wellness pack to jump start your journey your dream body.

MOVE YOUR BOWELS WITH SMOOTHILICIOUS.

IN ALL LABOUR,THERE IS PROFIT:BUT THE TALK OF THE LIPS TENDETH ONLY TO PENURY.PROVERBS14:23.

IF in two-three days you do not move your bowls,it means you might not be taking in enough fiber(about 28grms a day is recommended)this smoothie drink might help.
   SUPER GREEN 

  11/2 cup of spinach leaves
  2 medium ribs celery
  1 cup pure orange juice made by YOU
  1 teaspoon chopped flat leaf parsley
  1 teaspoon chopped fresh mint
   1 large mango
Combine all ingredients in a blender 
puree until smooth...ENJOY.

NOTE...This smoothie drink is best taken for Dinner.If you have never done a cleanse before,i advice you do one because you do not put new wine in old wineskin.You can get "the princess kathy wellness pack"for a detox to jump start your Weight loss.
Where to find celery and parsley....These can be found at the vegetable section of shop rite or at a good vegetable market.Celery and parsley are great diuretics that help raise toxins from the system.Mango is a super food bursting with nutrition that support your cleanse.You also need to support your detox with good high antioxidant tea like oolong tea,in short,iced oolong tea is always good as base for all your smoothies because of the fat burning effect.
REMEMBER--YOUR HEALTH INSURANCE PLAN IS IN YOUR HANDS.BE PROACTIVE TOWARDS YOUR HEALTH.

SMOOTHIELICIOUS.........

THE TONGUE THAT HEALS IS A TREE OF LIFE,BUT A DEVIOUS TONGUE BREAKS THE SPIRIT.PROVERBS 15:4.

Smoothies are the "in" drink.Whether you drink them for sheer pleasure of indulging in a refreshing taste sensation or enjoy them as meals in a glass,smoothies have become the ultimate way to quickly satisfy a craving for something delicious and filling.
Depending on their ingredients,smoothies are chock- full of vitamins from fruit and vegetables.And with the addition of one or more health-enhancing supplements,such as herbs or extracts,a smoothie can quickly become an even more healthful beverage.

A smoothie made with five different fruits doesn't get much better.This is called HIGH FIVE.
        1cup diced mango
         1 cup diced pawpaw
         1 medium banana
          1/2cup diced pineapple
          1medium red apple
           Ice(optional)
NOTE---- Use ice oolong tea as base for more fat binning effect.
Put all in a blender pouring the oolong tea first before adding other fruits,blend until smooth.Pour in a glass   ENJOY.
This is  very ideal for breakfast.

TOP LIVING RIGHT FOODS.....

IN THE MOUTH OF THE FOOLISH IS A ROD OF PRIDE:BUT THE LIPS OF THE WISE SHALL PRESERVE THEM.PROVERBS14:3

A HEALTHY DIET IS NOT BASED ON A FEW SUPERPOSED SUPER FOODS,BUT INSTEAD ON LONG TERM HEALTHY EATING PATTERNS,STARRING LOTS OF FRUITS AND VEGETABLES,WHOLE GRAINS,FISH,AND OTHER HEALTHY SOURCES OF GOOD FATS,GOOD CARBOHYDRATE,AND PROTEIN. THE FOLLOWING ARE THE ELITE CHOICES,BECAUSE THEY ARE EXTRA-RICH IN NUTRIENTS PER BITE.
1.Rainbow Foods---All fruits and vegetables.
2.Anti-oxidant superstar.
3.Super greens:Leafy and cruciferous veggies
4.Whole grains
5.Super-fish
6.Extra virgin olive oil.
7.Canola oil
8.Nuts
9.Sweet potatoes
10.Water
NOTE:This is not a list of all nutritious foods by any means,but you should start welcoming fantastic foods like these into your diet as a key foundation of living right.

LIVING RIGHT PROTOCOL

1THESSALONIANS 5:17"PRAY WITH CREASING ".

LIVING RIGHT PROTOCOL-----Increase the amount of fruit and vegetable in your diet,especially in their raw,fresh,whole,juiced,and blended forms.
 2.Exercise regularly at a moderate to high level of intensity up to 60 minutes a day,on most days of the week.
3.Gradually switch out processed and refined foods,junk foods,bad fats, and added sugars from your diet and switch to good fats from sources like fish,and good carbohydrates from whole grains.
4. Combine all these with princess Kathy wellness pack,and you are on your way to realizing your dream body.

PRINCESS KATHY WELLNESS PACK

WHO SATISFIES YOUR MOUTH WITH GOOD THINGS,SO THAT YOUR YOUTH IS RENEWED LIKE THE EAGL'S. PSALM 103:5.

A healthy lifestyle involves eating a balanced diet,exercising regularly,taking your supplements,managing stress effectively ---- Making these healthy choices everyday can affect more than your physical appearance--- It can also increase both the length and quality of your life by boosting your immunity to disease and keeping you emotionally healthy.
It is time to --- TRANSFORM YOUR LIFE,SUPERCHARGE YOUR HEALTH,REALIZE YOUR DREAM BODY AND FEEL SPECTACULAR WITH DIVINELY PACKED"PRINCESS KATHY WELLNESS PACK" Comes with a TEA MUG that makes tea drinking fun. Pack prize--20,000  Naria. FOR 4 WEEKS.
SIDE EFFECT---- HEALTHY WEIGHT LOSS.
HOT LINE-- 08101840449.  FREE DELIVERY ANY WHERE WITHIN NIGERIA.