WHAT FRUIT ARE YOU?.................

THE RIGHTEOUS ONE WILL LEAVE BY FAITH(HABAKKUK2:4)

The most common ways body shape is categorized is FRUIT!
If most of your body fat is found below your hips and on your butt and thighs,for example,you're a "PEAR" because you are heavier on the bottom than on the top.A pear often have cellulite on her lower abdominal region and legs,while her upper body is relatively slim.When a pear gains 5 pounds,at least 4 of those are found below her waist

An "APPLE",on the other hand,has a rounder appearance,with more fullness to the top.Most of her body fat can be found around her waist and midsection.An apple usually have a wide torso with a fullness to her breast,waist,and upper back.An apple shaped woman likely has slim thighs and a flat bottom.When she gains 5 pounds,at least 4 of them go to her belly.

If you don't look quite like a pear or an apple,you may be an "AVOCADO"when you gain 5 pounds,they are distributed equally between your belly and your butt.Avocados may vary when it comes to the size of their thighs and breast,but in general,they usually are capable of attaining the slim and trim "ATHLETIC BODY TYPE"and when you get to that point,we,ll start calling you a banana.

TO BE CONT..............

JESUS WANTS YOU FIT......COMING SOON!

DON'T YOU KNOW THAT YOU ARE GOD'S SANCTUARY AND THAT THE SPIRIT OF GOD LIVES IN YOU?(1CORINTHIANS 3:16).

BODY PERFECT introduces" JESUS WANTS YOU FIT"......Aerobics-----Health talk-------Breakfast!

A fitness and health class that will be meeting three(3) times a week(Tuesdays,Thursdays and Saturdays)expect sanitation days,between the hours of 7:30am-9am.at ikota shopping complex.

For enquirers contact;e251 shopping complex,v.g.c lekki.or call 08034545819,08101840449.

DIVINE DIET............

FOR THE LORD IS GOOD,AND HIS LOVE IS ETERNAL;HIS FAITHFULNESS ENDURES THROUGH ALL GENERATIONS.(JOHN3:16).

The Greens and Berries diet........The Grains and Fruits diet.......In both diet plans,you choose proteins from lean meats,fish,whey protein,nuts,beans.Your choice of healthy fats will come from cold water fish,nuts,seeds,avocado's,olive oil and canola oils.Carbohydrate choices will be those that are least processed.The greens and berries diet focuses primary on green vegetables that are highest in fiber and berries(it is more of fruit and vegetable diet)meant for those that can,t process carbohydrate.

The grains and fruits diet include a wider variety of fruits and permits whole grains such as brown rice,whole grain pastas,and whole grain bread.

The diet mix that is best for you will depend on how well your body uses carbohydrates. successful fat lose is dictated by your body's ability to process carbohydrate correctly.

Where you store fat matters not just because of how you lose weight.Food and exercise have a big impact.Exercising too little and eating too much-even if the food is low fat or low carb will cause you to put on body fat.

AN EARLY MORNING WALK IS A BLESSING FOR THE WHOLE DAY!

DIVINE BODY DIET

BUT BE DOERS OF THE WORD AND NOT HEARERS ONLY(JAMES1:22)

GREENS AND BERRIES DIET......One micro nutrient mix,offers 20 to 30 percent of calories from carbs (90 to 120 grams of carbohydrate per day),35 to 45 percent of calories from fat(60 to 35 grams),and 30 to 35 percent of calories from protein(120 to 140 grams).

THE GRAINS AND FRUITS DIET.....contains 35 to45 percent of calories from carbs(150 to185 grams),25 to35 percent of calories from fat(50 to 55 grams),and 25 to 30 percent of calories from protein(120 to 140 grams)...........Cont.

DIVINE BODY DIET...........

DON,T YOU KNOW THAT YOU ARE GOD'S SANCTUARY AND THAT THE SPIRIT OF GOD LIVES IN YOU?(1CORINTHIANS3:16).

When it comes to achieving your perfect size,ONE SIZE DOESN'T,T FIT ALL.

The divine body diet is unique because it offers options.It's an 8 week program based on two eating plans,both of which include balanced percentage of carbohydrate,proteins,and fat.One plan is slightly higher in carbs,for women whose bodies react better to carbohydrates;the other is a bit lower,for those who do not metabolize carbohydrate as well.

Either of these plans will work for most women,but only one will be right for you.Once you determine which of the options suits your body best,you'll get immediate confirmation that it's the right regimen for you because it will fit into your lifestyle easily and you'll find that you are satisfied,full,functioning normally throughout the day.

Best of all,you'll be able to stick with it for the long term,even after you've achieved your DIVINE BODY.

The two eating plans will give you most satisfaction,the greatest fat loss,the fullest health benefits.They are;

A.The Greens and Berries Diet.

B.The Grains and Fruits Diet...............to be cont.

NOTE......EAT TO LIVE,AND NOT LIVE TO EAT.

UNUSED FUEL.....IS.....FAT!

FOR THE LORD IS GOOD,AND HIS LOVE IS ETERNAL;HIS FAITHFULNESS ENDURES THROUGH ALL GENERATIONS(PSALM 100:5).

UNUSED FUEL IS STORED AS FAT........The amount of fuel used to run the body varies from person to person as does the resting rate.The basal metabolic rate(BMR) is the amount of energy required by the resting body to stay alive.It is not a fixed number.The rate at which people are becoming overweight suggest there is a lot of unused fuel being carried around.

INCONSISTENT EATING.......One fact remains true,inconsistent eating habits cause wild swings in blood sugar and consequently insulin levels.These problems are partly to blame for this new epidemic of overweight-related disease.Most of us consume only two meals per day;breakfast being the meal often avoided.Other times meals are eaten with so many hours in between that blood sugar level dance out of control.When we eat inconsistently,the body does not know what fuel to expert and when.Our BMI becomes sluggish as a result.

SEDENTARY LIFESTYLE.....is also to blame for reduced metabolic rate.An active lifestyle will increase it.This all suggest that it is possible to manipulate the BMR.This is good news!If you know you could accelerate your metabolic rate in order to chase away unwanted fat,wouldn't you do it?People have forgotten the simple art of eating and exercising regularly.But it is completely within your capacity to alter your BMR-either lessening or increasing it.

FITNESS IS A STATE OF THE BODY AND A STATE OF MIND:IF YOUR MIND LEADS,YOUR BODY FOLLOW.

SOCIAL STIMULANTS........ALCOHOL(ROADBLOCK TO A FLAT TUMMY).

DON'T WORRY ABOUT LIFE,WHAT YOU WILL EAT  OR WHAT YOU WILL DRINK;OR ABOUT YOUR BODY,WHAT YOU WILL WEAR.ISN'T LIFE MORE THAN FOOD AND THE BODY MORE THAN CLOTHING.(MATTHEW6:25).

ALCOHOL...........As far as your body is concerned,alcohol is chemically similar to sugar,so drinking any form of alcohol will set off the blood sugar seesaw that promotes weight gain.And that is before you even begin to consider the calorie content of the drink itself,which is likely to be very high and devoid of any nutritional benefit-so called 'empty calories' what's more,alcohol acts as a potent appetite booster,so more alcohol equals more food consumed!

However,excessive calories are not the sole reason behind alcohols'beer belly'effect.What alcohol does is to reduce the amount of fat your belly burns for energy,while preventing the absorption of many of the essential nutrients needed for successful weight loss,particularly the B vitamins and vitamin C.

According to a study carried out by American journal of clinical nutrition,eighty men were given two drinks of vodka and sugar free lemonade,30 minutes apart.Each drink contained just under 90 calories

Fat metabolism was measured before and after consumption of the drink.for several hours after drinking the vodka,the men's whole body lipid oxidation,which is a measure of how much fat your body uses dropped by a massive 73 percent.Because your body uses more than one source of fuel,if alcohol is consumed then this alcohol'energy' will be used instead of fat.

For men who yearn for a muscular physique,alcohol is also bad news,as it is one of the most effective ways to slash your testosterone levels.Just a single bout of heavy drinking raises levels of the muscle-wasting hormone cortisol and increases the breakdown of testosterone for up to 24 hours.

JESUS GIVES US THE ULTIMATE REST,THE CONFIDENCE WE NEED,TO ESCAPE THE FRUSTRATION AND CHAOS OF THE WORLD AROUND US..

. ..