YOUR VISA TO SOUND HEALTH.......

THE BODY PERFECT.....PERFECT COCKTAIL....CLEANSE YOUR BODY<REDUCE POT BELLY>STOP CRAVING AND GLOW! !! !!!

THE SOURCE OF YOUR STRENGTH.......

Where do you go to find strength?The gym?The health food store?The cyber cafe?There is a better source of strength,of course,and that source is God.He is a never-ending source of strength and courage if you call upon Him. Your strength should not be from worldly food but feed on spiritual food.God is the ultimate source!Read your bible daily it is your visa to eternal life.

BREAK THE FAST.............

Now if any of you lack wisdom,he should ask God,who gives to all generously and without criticizing,and it will be given to him.(James1:5).

Are you connecting the dots?Break the fast=Breakfast?It comes when you wake up from a seven-to eight-hour sleep,which means it has been a very long time since you've eaten,and then you break the fast by eating"breakfast"it should happen in the morning,so why do some choose to skip it?

Divine health followers know you should wake up to a sizable breakfast because it is the first taste of food after a full night of rest and repair,Eating a healthy breakfast gets your whole system going-both your brain and body will work better,setting the tone for optimal performance and nutrition for the rest of the day.

Having a full tummy first thing wards off all those sugar-and fast-laden junk food attacks.Why?Because you start your day off satisfied and full of nutrition and delicious food.Your body doesn't need to crave anything,because you 've feed well.

   And the best breakfast award goes to...........OATMEAL!It's the champion of all breakfast foods because it regulates your blood sugar  and keeps you full for longer.One cup of oatmeal contains 8 grams of fiber-that's a full third of the dietary reference intake.

SAY NO TO UNHEALTHY FOODS! !! !!!

 

Their end is destruction;their god is their stomach;their glory is in their shame.They are focused on earthly things.(philippians3:19).

Eating unhealthy foods is habit forming.And if you have acquired the unfortunate habit of eating unhealthy foods,then God wants you to start making changes today.

Take a few minutes to think about your eating habits.Do you gobble down snack foods while watching television?If so,stop.Do you drink high calorie soft drinks or feast on unhealthy snacks like potato chips,candy or ice cream?If so,you're doing yourself a disservice.Do you delight in high fat,high calorie foods that taste good for a few seconds but accumulate on your waistline for years?

 Do you load up your plate until food falls off the the edge?And then do you feel obligated to eat every last bite?If so,it's time to think long and hard about the serious consequences of indulging in such unhealthy habits.

Poor eating habits are had to break but break them you must.Otherwise,you will be disobeying God's commandments while causing yourself great  harm.

Maintaining a healthy lifestyle is a journey,not a destination,and that journey requires discipline.But rest assured,that if you are willing to make step by step journey toward a healthier diet,God is taking careful note of your progress.........He is quietly urging you to take the next step.

GOD WILL NEVER LEAD YOU WHERE HIS STRENGTH CANNOT KEEP YOU.

 

 

COLOR UP!

FLEE FROM YOUTHFUL PASSIONS,AND PURSUE RIGHTEOUSNESS,FAITH,LOVE,AND PEACE,ALONG WITH THOSE WHO CALL ON THE LORD FROM A PURE HEART(.2TIMOTHY2:22)

Just like your wardrobe,your plate should never follow a tired,blend,monotonous color scheme.Incorporate bold colors into your meals.Choose foods that are naturally colored by the sun,soil or rain.The more color on your plate the healthier you will be.

Real foods is naturally  colorful inside out,while fake food is just blend with loud packaging.Opt for produce in a rainbow of colors:bright reds,oranges,yellows,greens,purples and varieties of brown.Eating colorful foods offers numerous health benefits.These foods provide ant-aging properties,encourage weight loss and help ward off disease including cancer and diabetes.Each color group of food provides different benefits so be sure to include a spectrum of food hues in your eating.White and green produce offers immune-fighting properties.Red fruits and vegetables promote healthy circulation,while yellow and orange foods strengthen the heart and purify the blood.

IT'S NOT THAT SOME PEOPLE HAVE THE WILLPOWER AND SOME DON'T.IT'S THAT SOME PEOPLE ARE READY TO CHANGE AND OTHERS ARE NOT.ASK THE HOLY SPIRIT TO HELP MAKE THE CHANGE.

IS BREAD A FOOD GROUP?

AND THE WORLD IS PASSING AWAY AND THE LUST OF IT;BUT HE WHO DOES THE WILL OF GOD ABIDES FOREVER(1JOHN2:17)

Is bread a food group?The answer is NO!But it seems one of the hardest things for people to let go of is their BREAD,BREAD,BREAD!The truth is bread does little for your body than give it a giant dose of sugar and often a big tummy ache.If we think back to days long past,bread was somewhat a healthy food.It was made with four simple ingredients-water,whole wheat flour,yeast and a little salt.Now we have turned bread into some sort of science experiment.From zillions of preservatives to a giant dose of bleaching,most bread offers little more than a spoonful of sugar.Make your own bread.It is not hard to do and  the aroma seeping from your oven will definitely attract attention.You can also purchase sprouted grain bread.

.As with any grain product,though,bread must be consumed in moderation.And for the ultimate weight control,KEEP IT OF YOUR DIET ALTOGETHER-ESPECIALLY THE WHITE STUFF!

EAT TO LIVE,AND NOT LIVE TO EAT.

KEYS TO DIVINE HEALTH....TEARM WORK!

THE RIGHTEOUS ONE WILL LIVE BY FAITH.(HABAKKUK2:4).

KEYS TO DIVINE HEALTH.....D...I....E...T.

DEDICATION

INSPIRATION

EAT&EXERCISE

TEAM WORK.........The bible says"He who walks with the wise men will be wise,but the companion of fools will be destroyed"(PROVERB 13:20)you have to run away from people i call diet dis tractors(people that can"t get results because they are lazy and led back)they will so discourage you and the more you stay around them you lose hope and won't lose weight.You have to choose wise people to be part of your team.People who would come along side as Aaron and Hur did for Moses,recorded in exodus 17:12.Every time Moses held up his hands and stood for God,his team won the war.But when he dropped his hands because his arms were heavy,the team lost.Aaron and Hur came alongside to hold up his arms.Your team is crucial for winning the war on obesity.WHO IS GOING TO HOLD UP YOUR HANDS?

THREE KINDS OF PEOPLE TO  CHOOSE FROM......

1.People who will educate you.

2.People who will encourage you

3.people who will equip you.

Above all,God should be the head of your team,who is able to do "above all that we ask or think"(eph.3:20)Here are some Scriptures to help you through those tough times.

1.Put God on your team:Taste and see that the lord is good;blessed is the man who trusts in Him!(Ps 34:8)

Blessed are those who hunger and thirst for righteousness,for they shall be filled.(matt:5:6)

2.If you faint in the day of adversity,your strength is small(prov24:10)

3.Pray regularly;Call to me,and I will answer you,and show you great and mighty things,which you do not know.(Jer.33:3)

Man always ought to pray and not lose heart(Luke18:1)

4.Be consistent in daily bible reading....I have not departed from the communication of His lips;I have treasured the words of His mouth more than my necessary food(Job23:12).