Jesus calling!!!

4 days BANANA CLEANSE FAST.

He gives strength to the weary and strengthens the powerless .Isaiah 40:29


I see shock or surprise on everybodies face! WHAT! BANANA!  YES,BANANA.

WHY BANANAS: NO BAD FAT,NO CHOLESTEROL .Bananas are loaded with potassium,B vitamins ,Magnesium,good for the heart ,bones ,kidney  ,nevous system ,fantastic on your skin and for a good immune system.

TRY THIS 4 DAYS FAST AND PLEASE LET ME GET A FEEDBACK.

WHAT YOU NEED:3-5 BANANAS DAILY(RIPE).
ALMOND MILK OR LOW FAT MILK(3-4 CUPS)
1 TEASPOON BLENDED GINGER.
BODY PERFECT COCKTAIL JUICE
LIPO DETOX TEA.

METHOD:IN A BLENDER,PUT 4 BANANAS,3-4 CUPS OF ALMOND MILK
ADD ICE(OPTIONAL)
ADD GINGER
BLEND TILL SMOOTH.
TAKE A GLASS 3-4TIMES A DAY.
SIP COCKTAIL JUICE THROUGHOUT THE DAY.
TAKE LIPO TEA,BEFOR BED.(THIS IS VERY,VERY IMPORTANT).
PLEASE TAKE LOTS OF WATER DAILY.
KEEP BLENDED JUICE IN THE REFRIGERATOR,AND DO A FRESH ONE DAILY.

CALORIES:ABOUT 700 (FOR THE BLENDED DAILY JUICE).

IF YOY LIKE BEYOUNCE MAPLE SYRUB DIET,THEN YOU WILL LOVE THIS.
LET ME KNOW IF YOU WANT TO EXCEED 4 DAYS.
Can't find recommended ingredient? Call-08034545819.

REMEMBER IT IS A DETOX FAST,GOOD TO JUMP START A WEIGHTLOSS PLAN.
ASK FOR STRENGHT FROM THE HOLY SPIRIT;YOU CAN DO NOTHING WITHOUT HIM.

ALMIGHTY CAYENNE PEPPER.

HAPPY IS THE MAN THAT FINDETH WISDOM,AND THE MAN THAT GET UNDERSTANDING.(PROVERBS 3:18)

Bonus booster: cayenne pepper

Like protein and compounds found in coconut oil, green tea, coffee, and cocoa, cayenne peppers also appear to effectively boost the metabolism. Specifically, cayenne peppers contain a compound called capsaicin, which has been shown to boost metabolic rate 15 – 20% for up to two hours after consumption. Research has also shown that capsaicin may increase fat oxidation, and supplementation with the spicy compound has been shown to decrease body weight and abdominal.

Spark the Fire

WEIGHT LOSS TIP: A good place to start is to make sure that you are consuming plenty of protein-rich foods, and you might consider replacing some carbohydrates with protein reach foods. While you are at it, you might try cooking those foods with coconut oil to further enhance your metabolism. Of course, you could start or finish your meal with some oolong tea to fully optimize the metabolism advantage.

WHERE DO I GET THIS CAYENNE? ALL YOU NEED IN A DAY IS IN THE BODY PERFCET COCKTAIL JUICE .08034545819

BODYPERFECT COCKTAIL JUICE:FITNESS IN A BOTTLE

MY PEOPLE PERISH FOR LACK OF KNOWLEDGE.(HOSEA 4:6)

portion conrol.

A SCOFFER SEEKS WISDOM AND DOES NOT FIND IT, BUT KNOWLEDGE IS EASY TO HIM WHO UNDERSTANDS.PROVERBS 14:6

PORTION CONTROL TIPS

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you're not necessarily doomed to a growling stomach until you reach your goal. "Portion control doesn't mean you have to eat tiny portions. You don't want to feel like you're on a diet, but you have to eat fewer calories.

Start with a glass of H2O

Drink 16 ounces (a big glass) of water before you eat,  Filling your belly with water will naturally make you less likely to overeat,  Plus, some symptoms of dehydration may actually be what's causing your rumbling belly, so sipping some water before you eat may eliminate your "hunger" altogether.

Wear form-fitting clothes

We're not suggesting you squeeze into pants that are too tight. However, wearing an outfit with a waistband or perhaps a jacket with buttons can serve as a tool to prompt you to slow down and assess how you feel during your meal, . As your clothing begins to feel a little snugger, it may keep you from going back for seconds. This works for me!

Add veggie fillers

Bulking up your meals with veggies is one easy way to cut calories while filling you up fast. Spinach, for example, can be used as a sandwich-topper or can add fiber and nutrients to pasta and stir-fries, says Other ideas to eat more veggies: make oatmeal more filling with diced apples, and use a whole-wheat pita in place of bread so you can stuff it with more veggie

Make carbs the topper instead of the base

Load up your plate with veggies and a serving of lean protein, then add a quarter cup of brown rice.

Work for your food

Here's another way to slow down your eating: munch on foods that require shelling, peeling, or individual unwrapping, oranges and pistachios in their shells are healthy options.

Don't eat from the bag or box

When you sit down with a bag of chips, do you really know how many you're eating? Researchers from Cornell University sought to answer this question in a study and found that people ate 50% more chips when they were given no visual cues as to how large a portion should be. So if you buy a bag of chips or tin of nuts that contains 10 servings, divide the contents of the container into 10 smaller baggies ahead of time

Drink from a tall glass

It's okay to have a cocktail with your meal if that's what you really want, but keep it to one glass and enjoy it slowly, suggests Young. To trick yourself into believing you're having more, pour your drink into a tall, thin glass.  Add extra ice to your drink to make it look like even more!

Limit mealtime distractions

Turn off the TV and put your smartphone away while you eat. A recent review of studies found that people who watched television during meals tended to consume more than those who ate without any distractions. And for you  office  dwellers? Consider taking your lunch break away from your desk.

Use smaller serve ware and dishes

Turns out that even food experts aren't so savvy about eyeballing portion sizes. In a Cornell University study, 85 nutrition experts gathered for an ice cream social to celebrate the success of a colleague. They were randomly given either a small or large bowl, or a small serving scoop or large serving scoop. Then, the nutritionists were asked to complete a brief survey while the study researchers secretly weighed their bowls. Those given the larger bowls served themselves 31% more without realizing it, while those who used the larger scoop unknowingly served themselves 14.5% more. Moral of the story? Dish up your own food with a small utensil onto a small bowl or plate, and chances are you'll eat less.

End your meal with a new kind of sweet treat

Many people have trained themselves to expect a sweet treat at the end of a meal, Swap in a new, healthier ritual after meals to signal that you're done eating. Take oolong tea.

LOSE WEIGHT THIS SEASON WITH MIRACLE DETOX.

MIRACLE DETOX

WHAT IS MIRACLE DETOX?

Miracle detox : This is a fat flush detox plan that cleanses the accumulated fat in your tissues and liver and purges fluid build-up from the system. It is one week (7 days) programmes that re-establish a beneficiary’s fat ration for your body composition, which sets the stages for continuous fat burning and appetite control. It also helps balance cholesterol and sugar levels.

THAT DRESS MUST FIT....MIRACLE DETOX

GUARD YOUR HEART ABOVE ALL ELSE,FOR IT IS THE SOURCE OF LIFE......(PROVERBS4:23)

Weight gain.bloating,and those stubborn fat deposits on your HIPS,THIGHS,BELLY AND BUTTOCKS-the very thought rattles your senses,not to mention your self -esteem.It's downright frustrating,to say the least.There are more than 100 million of us currently fighting the infamous battle of the bulge For most of us,it's a rigorous combat at best,trying one diet plan after another.HERE IS THE ANSWER........JUMP START WITH THE BROWN RICE MIRACLE DETOX.

WHAT DO I NEED FOR THE CLEANSE?????

1.Organic Brown Rice

2.oolongong tea

3.Body perfect, perfect cocktail drink

4.cleansing tabs(betonite clay)

5.ultra detox tablet

6.Milk thistle;organic

7.Apples,carrots,cucumber,red grapes..

8.Lemons.

 .9. Caffeine free Lipo tea.

10Sea caught fish,no cat fish

.

LOSE UP TO 5KG IN 7 DAYS.....With This Detox.

MIRACLE DETOX INSTRUCTIONS:

 Night before the detox diet:ta

Take one ultra detox tablet with a glass of warm water; 30 mins later, take a cup of lipo tea.(night tea should be made with hot water and taken warm.)

Upon rising,a glass of warm water mixed with the juice of fresh lemon NOT lime.

 

7am---A full glass of perfect cocktail drink.

TAKE 2 CLEANSING TABLETS.

8am---one medium fresh red apple

TAKE 1 MILK THISTLE

9am---A cup of oolong tea(no sugar or milk)lemon or orange juice made by you can be added.

10am---A medium bowl of fresh salad.NO CREAM.

12noon-----A full glass of perfect cocktail drink.

1pm----One medium  red apple

2pm----A cup of oolong tea.

3pm---One hand full of Red Grapes.

4pm.---A full glass of perfect cocktail.

TAKE 2 CLEANSING TABLET

5pm---A cup of oolong tea.

6pm....Boiled Organic Brown Rice(1 cup already cooked)with fresh fish papersoup(Fish should be the size of your palm.

TAKE 1 MILK THISTLE

One cup detox LIPO tea before bed.

other options for food:

Chicken breast pepper soup

Green vegetable salad

Egg whites and vegetables

Fresh fish okro soup(no oil added)

WHAT IS MIRACLE DETOX?

Miracle detox : This is a fat flush detox plan that cleanses the accumulated fat in your tissues and liver and purges fluid build-up from the system. It is one week (7 days) programmes that re-establish a beneficiary’s fat ration for your body composition, which sets the stages for continuous fat burning and appetite control. It also helps balance cholesterol and sugar levels.

VERY IMPORTANT:Drink up to eight(8)  glasses of water daily.

What to expect.....Frequent urination,bowel movement at night,Drastic reduction around the abdomen,clearer skin and a general feeling of wellbeing.
Detox can be extended to 14 days----not more than 14 days!

CAN'T FIND A RECOMMENDED PRODUCT????? CALL 08132164772;08034545819