FLAT BELLY RULES

 

Apply your heart to instruction and your ears to words of knowledge.proverbs 23:12

FLAT BELLY RULES

While you're alive you want to look and feel your healthiest and for many people, looking healthy means having a flat stomach. Having a flat stomach can make shopping for clothes more fun and provide an extra boost of confidence . If you're looking to flatten your stomach, follow a few simple flat tummy rules.

REDUCE BLOATING

• If you want a flat stomach, the first thing you need to do is reduce bloating. You can do this by cutting down on food that causes gas, such as beans, cauliflower, broccoli and brussel sprouts. These nutritious vegetables are good for you and shouldn't be eliminated from your diet, but they should be consumed in moderation. Another way to reduce bloating is to chew less gum, which can increase bloating because air is swallowed as you chew it.

INCREASE ELIMINATION

• Often, not having a flat stomach is caused by infrequent elimination. Regulate your bowel movements by increasing your intake of fruits, vegetables (except for the ones that cause more gas!), lean protein and whole grains.

DRINK LOTS OF WATER

• Water helps flush out toxins, impurities and fats from your system. Adults are advised to drink between eight and 10 eight-ounce glasses of water per day.

SAY GOODBYE TO FRIED FOODS

• Fried foods are high in fat, the opposite of what you need to consume if you're trying to get a flat tummy. Substitute fried foods for grilled, baked or broiled dishes. Eat baked potatoes or baked sweet potato fries instead of french fries; try baked or broiled chicken instead of fried chicken. Choose a salad as a restaurant appetizer rather than the more popular options of fried cheese and vegetables.

CUT DOWN CALORIES

• In order to lose weight in your stomach, or in any other area of your body, you will have to cut down your caloric intake/ The average daily diet consists 2,000 to 2,500 calories. In order to lose weight, you should consume between 1,200 to 1,600 calories per day.

EAT SLOWLY

• Eating quickly causes your stomach to expand in two ways. When you consume your food at a rapid pace, you'll often swallow air, which causes bloating. This may also cause you to overeat because your body doesn't receive the signal that you're full so you tend to eat more than you need. If you eat slowly, you will not only reduce your air intake, you will also give your stomach a chance to send important signals to your brain indicating that you've had enough to eat.

EAT SMALLER MEALS

• To keep your stomach flat and your hunger at bay, break your calories up into 4 to 5 small 300- to 400-calorie meals per day. Eating frequent, smaller meals eliminates a bloated full feeling while maintaining your blood sugar levels and keeping hunger at bay.

EXERCISE

• Eating right is only half the battle when it comes to losing weight. You must exercise. In order to lose stomach fat, you may be tempted to only do exercises that isolate your stomach muscles. Resist the temptation; it's nearly impossible to lose weight in only one area of your body. If you exercise your entire body, your whole body will respond. Weight bearing exercises will strengthen your core and cardio exercises, such as jogging, power walking, swimming or kick boxing, will burn those calories and slim your body.

EAT FRESH FOODS

• Highly processed foods can be low in fiber and high in sodium you can eliminate uncomfortable stomach bloating by eating a healthy diet that doesn't include more than 2,300 mg of sodium per day.

GIVE YOURSELF TIME

• Be patient with yourself. Your belly bulge didn't appear in a day, and it won't disappear in a week. Remember, you're making a lifestyle change, not searching for a quick fix.

DO THE MIRACLE DETOX

• GO on the 7 days miracle detox and cut off up to 3 inches off waistline and 5kg off general body weight.(visit Princess Kathy Emiko’s blog)

JUICE UP

• Have a bottle of fat burner juice daily.(Body perfect  fat burner cocktail juice)
  

DO NOT CALL YOURSELF FAT.

  PRINCESS KATHY EMIKO

GET MOTIVATED FROM THIS BEAUTIFUL POST FROM KIMBERLY TAYLOR.



Would you do me a favor? Please do not call yourself fat. It is ridiculous. Just because you have excess fat on your body does not mean that it is who you are.
If I sound like I take this issue personally…well, it is because I do. I started calling myself “fat” when I was just 12 years-old. I had no idea that my words would become a self-fulfilling prophecy.
To lose weight, I found a diet in a women’s magazine that gave me a mere 850 calories to eat per day, which is basically a starvation diet.
Although I lost the weight I thought I needed to lose, it did not last. The minute I went back to my old habits, the weight returned plus more pounds.
Little did I know that similar self-defeating dieting cycles would play out in my life for the next 20 or so years!
But then God showed me a better way to reach a healthy weight based upon His word. He also taught me about the danger of calling myself negative names:
Be sure the names you call yourself are ones to which you want to answer.”
Let me explain further why I believe calling yourself fat is ridiculous.
Fat is a part of your body. So is hair, bone, blood, and skin. Can you imagine saying to yourself “I am hair” or “I am skin”? Sounds crazy doesn’t it? Then why would you insist on telling yourself “I am fat”?
“I am” are the two most powerful words in the universe. After all, “I AM” is the name of our God. When Moses asked God how he should answer when the children of Israel asked Moses who sent him, Exodus 3:14 records the following:
And God said to Moses, “I AM WHO I AM.” And He said, “Thus you shall say to the children of Israel, ‘I AM has sent me to you.’”
That is why I believe what you say after the words “I am” is very important. “I am” is where you define the person you believe you are or want to be. According to my husband Mike, a brother at church told him once:
Take heed of the words you speak because your words are projected forward – ahead of you and not behind. You will walk into whatever you speak. If you speak positive words, you will walk into positive words.”
When I spoke “I am fat” to myself at the age of 12, I walked right into living out those words in my future. This result confirms a Biblical principle:
For He who would love life
And see good days,
Let him refrain his tongue from evil,
And his lips from speaking deceit (1 Peter 3:10).”
I don’t know anyone who doesn’t want to love life and see good days! But if you are speaking deceit about yourself, then you are short-circuiting this blessing in your life. You condemn yourself to walk into future bad days.
The dictionary defines “deceit” as misrepresenting the truth.  And I have proven that saying “I am fat” is not the truth about who you are.
When you make yourself feel bad about who you are, then you are more likely to turn to destructive behavior, like binge eating, in an attempt to soothe your hurt feelings. It’s a lose/lose situation all around.
To turn things around, imagine that you are saying the same words to a little child who longs to have your love and approval.
Would you say those words to them?
If not, then don’t speak that deceit to yourself either! Encourage and speak well of yourself. Speak words that you want to walk into in the future.
When you put God’s word into practice consistently, more good days will be yours!
Be blessed in health, healing, and wholeness,
Kimberly Taylor.
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THE PATH TO LOSE WEIGHT.

BEFORE

NOW

 

"FOR NOTHING WILL BE IMPOSSIBLE WITH GOD.LUKE1:37.

GET MOTIVATED BY READING THIS ARTICLE FROM MY MENTOR:KIMBERLY TAYLOR

Have you ever wondered what separates the self disciplined person from the undisciplined person? See if you can recognize the difference in this story.
A man decided that he wanted to become a tightrope walker. He had been friends with an experienced tightrope walker for years. He admired his older friend’s skill, fitness, and grace.
He envied how the crowd “Oohed” and “Ahhed” as his friend navigated a thin rope several feet high in the air. He saw how his friend drank in the crowd’s thunderous applause after he completed each dangerous stunt in triumph.
The man didn’t feel good about himself and he thought the key to change was getting the crowd’s approval. After all, he thought, that’s what his friend had and he was the most confident man he knew.
So one day, he told his tightrope-walker friend that he noticed a wire between 2 buildings downtown and he intended to walk across that. He was going to do it during the lunch hour when there would be lots of people around to see and applaud him.
“No!” The experienced tightrope walker said,”You’ve never even walked across a stick on the ground, never mind a tightrope. Let me train you. First, you’ll begin with a beam on the ground. That will start to train your balance.
Once you master crossing that, then we’ll raise the beam off the ground a few feet. We will keep raising the bar as you improve, giving you more complicated crossings to build up your skills. With time, you will learn to become an experienced tightrope walker too.”
The man frowned. “That’s too much work! It will take too long. Plus, there is no crowd around to see me practice. I want that love and approval you get.”
The friend shook his head. “You are only seeing the end of my story. You didn’t see the work it took to get here. I spent hours training – even when nobody was watching, even when nobody applauded me. I practiced every day. Sometimes, I even fell off the beam! But I got back up. If you want to become a tightrope walker, that is what you must do. Plus, I don’t do this to get the crowd’s approval. That only lasts a short while anyway. I am doing this because I love to do it. Friend, you need to approve yourself right now for who you are – not because of what you do.”
But the man left the experienced tightrope walker, thinking he was going to do the stunt anyway. He wanted the shortcut to applause, not all that work and practice his friend talked about. Surely there was an easier way to becoming a professional tightrope walker! He was going to find that easier way.
A few weeks later, the experienced tightrope walker was shocked to see the man’s picture on the news. But it was not a happy news story. The man had attempted the tightrope walking stunt. However, he did not get the applause he was seeking. He only got the reaction of a horrified crowd as he fell to his death.
This man’s story illustrates an important key to self discipline – 1 key that he ignored. Did you guess what it was?
You can find a clue to self-discipline in how God Himself operates:
For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future (Jeremiah 29:11).”
Our God is a thinking, planning God! He does not act on impulse. He works a plan.
That is the only difference between disciplined and undisciplined people. Self-disciplined people work a plan every day.
The word “discipline” comes from the word “disciple.” A disciple is a person who is trained, one who follows a plan of instruction.
While a disciplined person works a plan every day, an undisciplined person goes through each day without a plan. They spend the day wishing and hoping that things will work out. They allow life to “just happen” to them. Their moods rule them or else, they allow outside influences to pull them in different directions.
Subconsciously, they think success is just going to fall into their laps, like winning the lottery.
But for the disciplined person, it is a different story. They have a clear picture in their minds of what they want, seeing the end from the beginning. They see what they want in action, in living, breathing color.
Then, they develop a plan for getting there. They take on the attitude of a student. They may make mistakes, but they learn from them. They may have to adjust their plan, but they keep their picture before them mentally.
They are always working a plan.
When someone tries to persuade the disciplined person to act contrary to what they want, they just say “I can’t do that. I’m working a plan.”
A disciplined person is usually a person of integrity. Most do the right thing, even when nobody is watching. They keep working their plan, even when no one else is around to applaud them for it.
Don’t fool yourself; success is never an accident. Although you may not have seen it, that successful person you admire worked a plan to get where they are. If you want to become more successful, then you too must become a person who works a plan every day. Never start your day without a plan.
Remember: The main reason that people fail is because they never work a plan to succeed every day!
Today, decide to become a person who “works a plan.” And you too will succeed.
Be blessed in health, healing, and wholeness.
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