FAT BURNING FOODS

DRAW NEAR TO GOD,AND HE WILL DRAW NEAR TO YOU.JAMES 4:8.

FAT BURNING FOODS

It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these.

Whole grains

Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

Lean meats

Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Low-fat dairy products

Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism.

Green tea/oolong tea

Drinking four cups of green tea or oolong a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.(Make your special order of mouth watering ice tea from TEOLOGO..08034545819)

Lentils

One cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient. When you lack a nutrient, your metabolism slows because the body’s not getting what it needs to work efficiently

Cayenne Pepper

Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, Add as much cayenne or hot sauce as possible to soups, eggs, and meats.

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WHAT IS YOUR BMI

MY PEOPLE ARE DESTROYED FOR LACK OF KNOWLEDGE.HOSEA 4:6.

Body mass index, or BMI, is a way to help you figure out if you are at a healthy weight for your height. BMI is a number based on your weight and height. In general, the higher the number, the more body fat a person has.

Normal weight ranges: Body mass index (BMI)

Body mass index, or BMI, is a way to help you figure out if you are at a healthy weight for your height. BMI is a number based on your weight and height. In general, the higher the number, the more body fat a person has. BMI is often used as a screening tool to decide if your weight might be putting you at risk for health problems such as heart disease, diabetes, and cancer.

BMI is used to broadly define different weight groups in adults 20 years old or older. The same groups apply to both men and women.

• Underweight: BMI is less than 18.5
• Normal weight: BMI is 18.5 to 24.9
• Overweight: BMI is 25 to 29.9
• Obese: BMI is 30 or more

Category	BMI range – kg/m2	BMI Prime
Very severely underweight	less than 15	less than 0.60
Severely underweight	from 15.0 to 16.0	from 0.60 to 0.64
Underweight	from 16.0 to 18.5	from 0.64 to 0.74
Normal (healthy weight)	from 18.5 to 25	from 0.74 to 1.0
Overweight	from 25 to 30	from 1.0 to 1.2
Obese Class I (Moderately obese)	from 30 to 35	from 1.2 to 1.4
Obese Class II (Severely obese)	from 35 to 40	from 1.4 to 1.6
Obese Class III (Very severely obese)	over 40	over 1.6

Overweight BMI

If your BMI is 25 or more, you should think about losing weight. Being overweight or obese can increase your risk of health problems, such as:

• heart disease
• stroke
• type 2 diabetes
• some types of cancer
• high blood pressure (hypertension)
• kidney disease  

Healthcare professionals use the words ‘obese’ and ‘obesity’ as clinical terms to describe your increased risk of health problems.
If your BMI is 25 and above,it is time to watch your diet,if over 30,it is time to go on a weight loss programme.

KISS YOUR BELLY FAT GOOD BYE

APPLY YOUR HEART TO INSTRUCTION AND YOUR EARS TO WORDS OF KNOWLEDGE.PROVERBS23:12.


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Bentonite clay has strong internal cleansing properties and has become a popular ingredient in some detoxification programs. Many people have used bentonite clay to address symptoms of constipation  like BLOATING andGAS . Some have even cited it as relieving symptoms of more serious conditions like IRRITABLE BOWEL SYSDROME

Benefits of Bentonite Clay:

• Remove toxins
• Promotes healthy bacteria balance in the digestive system
• Supports liver detoxification
• Helps colon cleansing
• Boosts immune system
• Reduce abdominal fat 
• Gives a radiant complexion.

Why is Bentonite Clay Effective?

Bentonite clay has negatively charged molecules, which give it adsorptive properties. It’s able to pass through the intestinal tract and attract the toxins which are positively charged. When they are in contact with each other, they swap ions and are bound together and the toxic molecule is absorbed by the clay molecule.

Its absorptive abilities come from the low number of minerals that comprise it- only 17 minerals. This low number indicates a higher potential to absorb other molecules. The toxin molecules that bonded with the clay molecules are internalized in the clay molecule. In this state, your body can expel the toxin-filled clay in normal bowel movements.

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TEA MAGIC

He turneth the wilderness into a standing water,and dry ground into water springs.PSALM 107:35.

TEA MAGIC

Tea is officially awesome for your health. But make sure that your “tea” is actually tea. Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong. Anything else (like herbal “tea”) is an infusion of a different plant and isn’t technically tea.

But what real tea lacks in variety, it makes up for with some serious health benefits. Researchers attribute tea’s health properties to polyphenols (a type of antioxidant) and phytochemicals. Though most studies have focused on the better-known green and black teas, white and oolong also bring benefits to the table. Read on to find out why tea rocks your health.

1.     Tea can boost exercise endurance. Scientists have found that the catechins (antioxidants) in green tea extract increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance.

2.     Drinking tea could help reduce the risk of heart attack. Tea might also help protect against cardiovascular and degenerative diseases.

3.     The antioxidants in tea might help protect against a boatload of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. But don’t rely solely on tea to keep a healthy body — tea is not a miracle cure, after all. While more studies than not suggest that tea have cancer-fighting benefits, the current research is mixed.

4.     Tea helps fight free radicals. Tea is high in oxygen radical absorbance capacity (“ORAC” to its friends), which is a fancy way of saying that it helps destroy free radicals (which can damage DNA) in the body. While our bodies are designed to fight free radicals on their own, they’re not 100 percent effective — and since damage from these radical oxygen ninjas has been linked to cancer, heart disease and neurological degeneration, we’ll take all the help we can get.

5.     Tea is hydrating to the body (even despite the caffeine!).

6.     Drinking tea is linked with a lower risk of Parkinson’s disease. When considered with other factors like smoking, physical activity, age and body mass index, regular tea drinking was associated with a lowered risk of Parkinson’s disease in both men and women.

7.     Tea might provide protection from ultraviolet rays. We know it’s important to limit exposure to UV rays, and we all know what it’s like to feel the burn. The good news is that green tea may act as a back-up sunscreen.

8.     Tea could keep waist circumference in check. In one study, participants who regularly consumed hot tea had lower waist circumference and lower BMI than non-consuming participants. Scientists speculate that regular tea drinking lowers the risk of metabolic syndrome (which increases the risk of diabetes, artery disease and stroke), although it’s important to remember that correlation does not equal causation.

9.     Regular tea drinking might also counteract some of the negative effects of smoking and might even lessen the risk of lung cancer (good news, obviously, but not a justification for cigs).

10.                        Tea could be beneficial to people with Type 2 diabetes. Studies suggest that compounds in green tea could help diabetics better process sugars.

11.                        Tea can help the body recover from radiation. One study found that tea helped protect against cellular degeneration upon exposure to radiation, while another found that tea can help skin bounce back postexposure.

12.                        Green tea has been found to improve bone mineral density and strength.

13.                        Tea might be an effective agent in the prevention and treatment of neurological diseases, especially degenerative diseases (think Alzheimer’s). While many factors influence brain health, polyphenols in green tea may help maintain the parts of the brain that regulate learning and memory.

14.                        For weight loss benefits, take organic oolong tea.