MORE BENEFITS OF BROWN RICE

I AM OFFERING YOU LIFE OR DEATH.BLESSINGS OR CURSES.NOW,CHOOSE LIFE!......TO CHOOSE LIFE IS TO LOVE THE LORD YOUR GOD.OBEY HIM AND STAY CLOSE TO HIM.DEUTERONOMY30:19-20

5. Considered Whole Grain
Brown rice is considered a whole grain since it hasn’t lost its “wholeness” through the refinement process. Wholes grains are proven to reduce the buildup of arterial plaque and reduce the risk of heart disease and high cholesterol.

6. Rich in Anti-Oxidants
This is one of the best kept secrets regarding brown rice. We usually associate anti-oxidant rich foods with blueberries, strawberries and other fruits and vegetables. The antioxidant capacity of brown rice is right up there with these super stars.

7. High in Fiber
Brown rice is high in fiber and on top of the list for foods that can help prevent colon cancer. This can be attributed to the high levels of fiber naturally contained in brown rice. These fibers attach to substances that cause cancer as well as to toxins in the body, thus eliminating them and keeping them from attaching to the colon wall.

8. A Slow-Release Sugar
Brown rice helps stabilize blood sugar levels; therefore, it’s an excellent food choice for those suffering from diabetes. Studies show that those who consume one half cup of brown rice daily reduce their risks of developing diabetes by 60%. On the other hand, those who consume white rice regularly increase their chances of developing diabetes 100 fold.

9. Perfect Baby Food
Brown rice cereal or brown rice itself is the perfect baby’s first food due to the dense natural nutrition and fiber it contains. This is a much better choice than refined white rice cereal products as rapidly growing babies and toddlers require nutrient rich diets to help maintain rapid growth cycles.

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EAT BROWN RICE AND STAY HEALTHY

LORD,YOU LIGHT MY LAMP;MY GOD ILLUMINATES MY DARKNESS PSALM 18;28. 

TRASH YOUR WHITE RICE FOR BROWN RICE IF YOU WANT TO PROSPER IN GOOD HEALTH.

1. Rich in Selenium
Brown rice is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis.

2. High in Manganese
One cup of brown rice provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems.

3. Rich in Naturally-Occurring Oils
Naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels.

4. Promotes Weight Loss
The fiber content of brown rice keeps bowel function at it’s peak since it makes digestion that much easier. Brown rice is the perfect addition to the daily diet for those seeking bowel regularity. In addition, brown rice also makes the tummy feel full which translates to smaller meal portions.

AND MORE.......

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MISTAKES OF MODERN DIETS

GUARD YOUR HEART ABOVE ALL ELSE,FOR IT IS THE SOURCE OF LIFE.PROVERBS 4:23.

Top 7 mistakes of modern Diet.
1.Too much sugar from sugary foods,grains and starches
2.Not enough natural foods
3.Not enough water
4.Too much bad fat,not enough good fats
5.Too few healthy bacteria to support intestinal and immune health.
6.Too many chemicals from preservatives,pesticides,and food enhances
7. Forgetting that eating is an act of self- nurturing and behaving like it's just a tiresome necessity.
Food for thought:Our forefathers did not snack on hydrogenated oils or MSG or,for that matter,slaps of fluffy wonder white bread,and they lived L-O-N-G

NO TO COW MILK......

THERE IS A WAY WHICH SEEMETH RIGHT  UNTO A MAN,  BUT THE END THEREOF ARE THE WAYS OF DEATH .PROVERBS 14:12.


FACT:Whole cow's milk is too high in saturated fat,low in vitamins  and the mineral content is out of balance with human biochemistry; as a result,many  of the nutrients cannot be absorbed by humans.Also, cows are naturally subjected to hundreds of different drug injections,hormones,pesticides,drug residues which in turn make their way into the milk.Try Almond milk,goat milk as alternatives,as the molecules are smaller and easier to break down.If you are seeking to lose weight or are lactose intolerance; switch to other milk alternatives.

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REDUCE POT BELLY AND SUPRESS APPETITE WITH THE CLEANSING AND HEALING COCKTAIL

AND BY THE RIVER UPON THE BANK THEREOF,ON THIS SIDE AND ON THAT SIDE,SHALL GROW ALL TREES FOR MEAT,WHOSE LEAF SHALL NOT FADE,NEITHER SHALL THE FRUIT THEREOF BE CONSUMED:IT SHALL BRING FORTH NEW FRUIT ACCORDING TO HIS MONTHS,BECAUSE THEIR WATERS THEY ISSUED OUT OF THE SANCTUARY:AND THE FRUIT THEREOF SHALL BE FOR MEAT,AND THE LEAVE THEREOF FOR MEDICINE.EZEKIEL47:12.

CELLULITE

HE GIVES STRENGTH TO THE WEARY AND STRENGTHENS THE POWERLESS.ISAIAH40:29.

What is cellulite? Cellulite is the term given to fat deposits just below the skin, typically in the abdomen and lower pelvic region – such as on the thighs and tush.

There are a lot of reasons why cellulite is said to appear on your body including hormonal reasons, poor diet and lifestyle choices, age and genetic predisposition.

While each of these factors can play a role in cellulite formation, there is one common denominator to all of these factors - the accumulation of toxicity in your body.

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CAUSES OF BELLY FAT

HAPPY IS THE MAN WHO FINDS WISDOM,AND THE MAN WHO GIVES UNDRESTANDING.PROVERBS 3:13.

CAUSES OF BELLY FAT

White flour and rice: Try to cut back on the white carbs if you are truly determined to see your beer belly vanish. Trade your white bread, flour, rice, and pasta for whole grain products such as brown bread and rice. White carbs have already been processed and are therefore digested rapidly by the body to be stored as fat.

Dairy products: Milk and cheese are loaded with calcium, but if you are concerned about the lump of fat covering your abdomen, it would help if you chose low fat versions of dairy products. That's because in spite of their health benefits, some dairy products have a lot of saturated fat.

Alcohol: Beer, wine, hard liquor, it doesn't matter which you choose; they all amount to excess calories in your body which go straight to your belly. In addition to slowing down the body's ability to burn fat, alcohol also speeds up the ageing process. "Because alcohol carries calories, and empty calories at that, it has no real benefit as such to the dieter in terms of helping you to lose weight," said nutritionist Patricia Fletcher.

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