CAUSES OF BELLY FAT.

BETTER IS A DINNER OFHERBS WHERE   LOVE IS  THAN A SALTED OX AND HATERED THEREWITH.PROVERS 15:17.

PASTRIES.......They look good and taste good,especially when they are sprinkled with sugar. But cakes,donuts, and other PASTRIES must be eaten in moderation,if you know you are incapable of refusing then completely.Instead,substitute them for healthier treats like fruits.

FLAT BELLY TIPS-Take oolong tea before  your meal.(3times daily)

CAUSES OF BELLY FAT.

PLANS FAIL WHEN THREE IS NO COUNSEl,BUT WITH MANY ADVISERS THEY SUCCEED .PROVERBS 15:22.

FRIED FOOD:Deep fried chicken and French fries taste good but they will not do your stomach any good.Fast good for example is usually greasy and has very  little if any nutritional value,minerals and fiber instead it is loaded with sodium and trans fat which manifest itself in your stomach.Grill or Bake your chicken.
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CAUSES OF BELLY FAT

THE INEXPERIENCE BELIEVE ANYTHING BUT THE SENSIBLE WATCH THEIR STEPS.PROVERBS 14:15.

1.Refined Sweeteners and Sugar:Refined sugar helps to raise the insulin level in the body which promotes the storage of fat.It also affect the immune system and makes it harder to fight off germs and disease.Sugar has the potential to make you fat and if it makes you fat,then it will make you fat all over.

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STRESS BUSTER TONIC:1 medium cucumber, 2 wedge watermelon,2 apples; using a juice extractor,juice all the ingredients,pour in a glass and serve immediately. Enjoy.(you can add some ice cubes) This juice is high in vitaminC and magnesium,which are needed for the healthy functioning of the adrenal glands.

Natural belly slimming drink.

 Remember,you cannot put new wine in old wine skin,if you have not done a proper Detox,this great miracle drink will have no effect.Get the princess Kathy wellness pack to start.

 A SOFT ANSWER TURNETH AWAY WRATH;BUT GRIEVOUS WORDS STIR UP ANGER.PROVERBS15:1

Natural Belly Slimming Detox Drink

2 tablespoon of 5 star wellness drink(From of princess Kathy wellness pack)

1-2 Liters water

1 cucumber

1 lemon

1 orange

10-15 fresh mint leaves or fresh grated ginger

handful of ice

Why this combo?

1. Wellness drink: This drink contains high blend of fruits and vegetables, digestive enzymes,phytonutrients,co-enzyme10,flaxseed oil ,powerful anti-oxidants ,milk thistle and more…to help cleanse and renew

2. Cucumber: contains citrulline which is an amino acid that has been shown to help our liver and kidneys get rid of ammonia which is a byproduct of the proteins our bodies burn for energy.

3. Water: helps flush toxins and waste through our system while keeping us hydrated.

4. Lemon: stimulates the digestive track so it’s helpful if you have constipation, heartburn, or gas.

5. Mint: helps you digest effectively because it improves the flow of bile from the liver to the gallbladder to the small intestine to break down dietary fats. It also helps relax cramped up stomach muscles.

6. Orange: contains flavonoids in the peel and juice that stimulate the immune system and protects against a fungi/pests while helping to reduce cholesterol levels.

Eat clean and light so you can feel energetic and feel great. Avoid anything too salty because that will retain water and make you look puffy. You can prepare the water the night before so that when you wake up, it will be flavorful. Don’t leave the fruits in the water for longer than 24 hrs. By that time all the nutrients will be in the water anyway. PLUS you want to prevent any sort of bacteria or mold growth.

DIMINISH CELLULITE.

DO YOU LIKE HONEY? DON'T EAT TOO MUCH OF IT,OR IT WILL MAKE YOU SICK.PROVERBS 25:16.

SPRING CLEAN.---2Carrots,2celery sticks,1/2 cup shredded cabbage and 1 cup spinach leaves.
Using a juice extractor,juice all the ingredients,pour in a glass and serve immediately.
NOTE---Do not forget to add your fat burning oolong tea.
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WATERMELON REVIVER

GUARD YOUR HEART ABOVE ALL ELSE,FOR IT IS THE SOURCE OF LIFE.PROVERBS4:23.

Watermelon is a great diuretic,speeding the passage of fluids carrying toxins through the system.It also contains betacarotene and lycopene,a powerful cancer fighting compound.

WATERMELON REVIVER.
A quarter of a watermelon
1orange,peeled
4oz seedless grape
teaspoon fresh grated ginger .
Using a juice extractor,juice all ingredients ,mix in the ginger,pour in a glass and serve immediately
NOTE----Do not forget to add your cold oolong tea.
Remember ,do not put new wine in old wine skin,if you have never done a proper detox.jump stat with the princess Kathy wellness pack.
BEST TIME TO TAKE THE DRINK IS IN THE MORNING

           

CLASSIC DETOX JUICE.

AS SHAMEFUL CONDUCT IS PLEASURE FOR A FOOL,SO WISDOM IS FOR A MAN OF UNDERSTANDING.PROVERBS 10:23.

CLASSIC DETOX JUICE---- 2 Apples,4 Carrots,1Teaspoon of grated fresh ginger.Using a juice extractor,juice all the ingredients,mix with the ginger,pour in a glass and serve immediately.

Carrots and apples are great cleansers.Carrots are super-rich in Betacarotene,while apples contains Quercetin,A potent anti-oxidant that has strong anti-cancer actions.Ginger is a great thermogenic and detoxifier.
NOTE:This juice is best taken in the morning.For a more fat burning effect,add oolong tea.(make sure it is cold before adding to the juice)make the tea hot and leave it to cool.

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