SOCIAL STIMULANTS.....SUGAR

THE INTENSE PRAYER OF THE RIGHTEOUS IS VERY POWERFUL.(JAMES5:16).

#Sugar.....The legal cocaine......You may 've heard of blood sugar before,perhaps in reference to diabetes or glycemic index (GI),and keeping your blood sugar steady is vital for weight loss.However,controlling blood sugar is easy when you understand the differing effect simple and complex carbohydrates have on the body once you've consumed them.In essence, simple carbohydrates promote weight gain,whereas complex carbohydrates help you maintain or even lose weight.

Sugar-white or -brown is a simple carbohydrate.examples of other simple carbohydrates include fruit juice,white-bread,biscuits,cakes,honey,molasses,and Maple syrup.simple carbohydrate,which are also known as refined sugars,are often hidden within 'DIET' and LOW FAT' products,so you must get label savvy in order to detect them.These simple carbohydrate are broken down and digested very quickly,and contain very few essential vitamins and minerals. Examples of complex carbohydrates include vegetables,wholemeal breads,pulses,brown rice and wholemeal pasta.complex carbohydrates take longer to digest and are packed with fiber,vitamins,minerals all of which are helpful for DIVINE DIET..

NOTE.....HEALTH IS NOT VALUED UNTIL SICKNESS COMES.

SOCIAL STIMULANTS.........SUGAR!

I AM OFFERING YOU LIFE OR DEATH,BLESSING OR CURSES.NOW,CHOOSE LIFE!........TO CHOOSE LIFE IS TO LOVE THE LORD YOUR GOD,OBEY HIM,AND STAY CLOSE TO HIM.(DEUTERONOMY 30:19-20).

SOCIAL STIMULANTS...........These are factors or foods that are so common in our everyday lives that we fail to see them as a  problem.They often fall under the weight-loss rader,but without an awareness of the impact they have on weight gain you're missing a big trick.Sugar,salt,caffeine,alcohol and cigarettes are the main culprits that you need to look at for in DIVINE DIET!

 #..SUGAR......The legal cocaine......Far from being a friend for work,rest and play,for anyone who wants to lose weight,age gracefully and enjoy DIVINE HEALTH,you have to give up sugar.

NOTE....HE WHO DOES NOT OVERCOME SMALL FAULTS,SHALL FALL LITTLE BY LITTLE INTO GREATER  ONES..

KNOWNG HOW MANY CALORIES TO CUT.......

CHRIST WILL BE MAGNIFIED IN MY BODY.........(PHIL1:20).

How many calories do i cut to lose weight?............Because there are 3,500 calories in a pound and 7 days in a week,you can cut your daily calorie intake by 500 to lose 1 pound a week(3,500/7=500)to lose 1 and half pounds,you need to cut 750 calories a day.A 2 pound  a week  loss means eliminating 1,000 calories a day.A faster rate of weight loss is generally associated with weight regain and yo-yo dieting.Remember the tortoise and the hare:Slow and steady wins the race.

DON't EAT OR DRINK THIS....IT IS A NEW MONTH!

A SIMPLE LIFE IN THE FEAR OF GOD IS BETTER THAN A RICH LIFE WITH A TON OF  HEADACHES(PROVERBS 15:16)

EAT CLEAN THIS MONTH!

PERFECT COCKTAIL....A BLESSING.

FOR THE LORD GIVES WISDOM;FROM HIS MOUTH COME KNOWLEDGE AND UNDERSTANDING(PROVERBS2:6).

PERFECT COCKTAIL.......A BLESSING.

YOU DO NOT HAVE BECAUSE YOU DO NOT ASK.(JAMES4:2)

CALORIE LEVEL FOR WEIGHTLOSS...........

THE WISE PEOPLE WILL SHINE LIKE THE BRIGHTNESS OF THE SKY.THOSE WHO TEACH OTHERS TO LIVE RIGHT WILL SHINE LIKE STARS FOREVER AND EVER.(DANIEL12:3).

SETTING A REASONABLE CALORIE LEVEL FOR WEIGHT LOSS:.......To lose weight,you ve to cut down on how much you eat-But not too much.If you try to cut too many calories,you may not lose any weight at all.When you cut calories severely,your metabolic rate slows to adjust to the lower calorie level.In addition,you probably won't be able to stick to your plan for very long,because you'll be hungry all the time..

NOTE:...Too much food isn't the only cause of obesity;lack of exercise is also part of the formula.So when you think about dieting,you need to redefine your definition to mean cutting calories and upping exercise.

Don't cut your calorie level drastically when trying to lose weight;this strategy will backfire.Your body is programed to defend your usual weight,so when calories are cut severely-to fewer than 800 to 1,000 a day-your metabolic rate adjusts to conserve the few calories you give your body.You won't lose weight faster than if you allowed yourself to enjoy 1,200 to 1,500 a day.Fortunately,when you overeat occasionally,your metabolism speeds up to burn the extra calories,too-ever striving to maintain your normal weight

NOTE.......HE WHO DOES NOT OVERCOME SMALL FAULTS,SHALL FALL LITTLE BY LITTLE INTO GREATER ONES..