BE RESPONSIBLE. MEMORY VERSE:SO THEN,EACH OF US WILL GIVE AN ACCOUNT OF HIMSELF TO GOD.ROMANS14:12. Beloved, each of us bears a responsibility for the general state of our physical health. certainly, various aspects of health are beyond our control:illness sometimes strikes even the healthiest men and women. But for most of us, physical health is a choice: it is the result of hundreds of small decisions that we make every day of our lives. if we make decisions that promote good health, our bodies respond. But if we fall into bad habits and undisciplined lifestyles, we suffer tragic consequences. When our unhealthy habits led to poor health, we find it all easy to look beyond ourselves and assign blame. We live in a society where blame has become a national obsession: We blame cigarette manufactures, restaurants and food producers, to name a few. Beloved, to blame others is to miss the point: WE AND WE ALONE ARE RESPONSIBLE FOR THE WAY THAT WE TREAT OUR BODIES.AND THE SOONER WE ACCEPT THAT RSEPONSIBILITY,THE SOONER WE CAN ASSERT CONTROL OVER OUR BODIES AND OUR LIVES. IF you sincerely desire to improve your physical and spiritual fitness, start by taking personal responsibility for the body that God gave you. GOD SAYS YOU AND YOU ALONE WILL GIVE AN ACCOUNT OF YOURSELF. One of the good choice you can make is to make sure you have at least one fruit or vegetable 30 minutes before your meals. Vegetables are even better than fruit because they contain less sugar. ENJOY! ENJOY!! ENJOY!!! FOOD FOR THE SOUL:LET US WALK WITH DECENCY,AS IN DAYLIGHT:NOT IN CAROUSING AND DRUNKENNESS:NOT IN SEXUAL IMPURITY AND PROMISCUITY;NOT IN QUARRELING AND JEALOUSY.ROMANS 13:13. FOOD FOR THE BODY:VEGETABLE OKRO SOUP WITH DRIED FISH AND PLANTAIN FLOUR. PRAYER:HEAVENLY FATHER,TO YOU BE ALL THE GLORY.PLEASE RELEASE YOUR HOLY SPIRIT AFRESH ON ME TODAY AND LIFT ME UP SPIRITUALLY IN JESUS MIGHTY NAME.

MOTIVATOR FOR CHANGE.3 Memory verse: WHEN YOU COME,BRING THE CLOAK I LEFT IN TROAS WITH CARPUS,AS WELL AS THE SCROLLS,ESPECIALLY THE PARCHMENTS.2 TIMOTHY4:13 Beloved, there are thousands of books and magazine on health, diet and exercise. Everyday ,try to read some kind of health-related materials to feed your mind a little bit and get you thinking about what you need to be thinking about. We have a model in our brother in the LORD,APOSTLE PAUL, whom from the memory verse shows he read other books along side the great parchments(which is todays bible.) HOSEA 4:6"MY PEOPLE PERISH FOR LACK OF KNOWLEDGE." Today, there is no excuse for anyone to lack knowledge about anything, much less about health issues. We are in the middle of the greatest explosion of knowledge the world has ever seen. Information can go round the world with the speed of light. Go to the internet and put in any health-related issues you can think of and up will come hundreds of site where you can get information. Of course you have to be careful what kind of information you are accessing and using, so once again, RELY ON THE HOLY SPIRIT TO GUIDE YOU TO THE BEST OF INFORMATION. Book shops have huge sections crammed with health-related and weight loss information. ONCE AGAIN,BE CAREFUL WHAT YOU PUT IN YOUR MIND.CHOOSE THAT WHICH "RENEWS THE MIND." Once you get your newly acquired knowledge put it to work ,creating a better body for God. Stop making the wrong choices .Stop making excess. Start today to become a better you. FAT FLUSH FOOD:CUCUMBER. This fresh tasting vegetable adds crunch and fiber to any meal, while offering plenty of vitamin C, silica, potassium and magnesium.it helps build strong muscles, tendons and bones. Studies have shown that minerals in cucumber can fight hypertension by reducing systolic blood pressure by at least 5 points.it helps hydrate the body and reduce excess water weight. PRAYER: Heavenly father, i confess I have no knowledge of my own, HolySpirit, give me understanding and direct me to where I can get the best information concerning my issues in Jesus Mighty Name. Amen

THE EAT RIGHT PLAN.

THE EAT RIGHT PLAN YOU HAVE BEEN WAITING FOR. BASED ON AFRICAN DIET/FLAT BELLY ARITHMETIC. INCLUDES RECIPE FOR DETOX/WEIGHTLOSS SMOOTHIES CALL TO ORDER:08132164772.

YOUR BODY IS A TEMPLE (jesuswantsyoufit@gmail.com)

Memory verse: THE THIEF DOES NOT COME EXCEPT TO STEAL,AND TO KILL,AND TO DESTROY.I HAVE COME THAT THEY MAY HAVE LIFE,AND THAT THEY HAVE IT MORE ABUNDANTLY. JOHN 10:10. Beloved, satan the devil wants to take over your body, that is his fight, his struggle and utmost desire, but thank God for Jesus. Satan does not want you to succeed in your weigh loss journey and anything else that will make you more effective for God. SATAN IS A THIEF WHO ROBS PEOPLE OF GOOD HEALTH. He will do everything he can to discourage you, he come to steal ,kill and destroy, but there is good news in Jesus, who has come to give us life, MORE ABUNDANTLY.(LIFE PRESENT IN GREAT QUATITY,MORE THAN ADEQUATE,OVERSUFFICIENT,WELL SUPPLIED) Jesus has got everything we need to give us a new life--ONE THAT WORKS FOR HIM,ONE THAT IS ABLE TO DO HIS WILL,ONE THAT IS ETERNAL. Satan the thief has crawled into so many lives through TOO MUCH FOOD AND LITTLE OR NO EXERCISE. Satan has stolen people's good health for diabetes, cancer, obesity, heart disease, the list goes on. He is killing people with a knife and a fork. He is interested in making people overweight, without energy and unhealthy. Beloved, we are not going to be our most effective in God's kingdom if we can not function at peak capacity. Beloved ,do not let the inspiration to lose weight and stay fit come from the doctor's report, it might be too late, or you just discovered that you can not tie up your shoes without huffing and puffing ,over a big stomach, that is a terrible ,or maybe you always wait for an event before you quickly look for a quick fix, PLEASE DO NOT GIVE SATAN A CHANCE, your inspiration should come from JESUS, because you want to enjoy His promises of abundant life. Do not listen to the lies of the devil that your body does not matter, it is only your heart ,remember, it is your body that house the heart and it has to be in good condition. Start making small steps to life in your diet and exercise routine and begin to reduce your waistline line. It is not complicated, it is not costly, all it takes is DETERMINATION AND COMMITMENT. Instead of buying that plantain chips, please buy an apple. PRAYER: Heavenly father, shine your light through my body, your temple and uproot every desire for the wrong food in Jesus Name. Amen.

ATTITUDE! ATTITUDE!! ATTITUDE!!! Memory verse: FOR AS HE THINKS WITHIN HIMSELF,SO HE IS........PROVERBS 23:7. Beloved, one of the first thing in starting a weight loss or a journey towards healthy living is to REFINE YOUR ATTITUDE. The bible says as he thinks in his heart so he is, in other words, YOUR ATTITUDE NOT YOUR APTITUDE DETERMINES YOUR ALTITUDE IN LIFE. You need to work on some negative attitude. How do you see your body? Some of us look at our bodies and begin to complain "Why did God make me look like this?" Most overweight people suffer from low self esteem. Most people want to look like BARBIE DOLLS,SKINNY HOLLYWOOD CELEBRITES;NO ACNE,IMPOSSIBLE TO ACHIEVE LOOKS AND SHAPES FORGETTING THAT A BARBIE DOLL IS PLASTIC AND 90% OF THE HOLLYWOOD CELEBRITES YOU SEE ON THE MAGAZINE HAVE BEEN WORKED ON WITH COMPUTER TECHNOLOGY. God gave you your body and no matter how much you try to change it through weight loss ,exercise, surgery ,you are still stuck with the basic frame work you were born with ,the best thing you can do is to LEARN TO LOVE YOUR BODY, YOUR SHAPE, TREAT IT WELL,AND REALIZE IT IS THE TEMPLE OF GOD. AN APPLE SHAPE THA WANTS TO LOOK LIKE HER CARROT SHAPE FRIEND WILL END IN FUSTRATION AND DEPRESSION. The key is BALANCE ! we are to love our body, but not to make it an idol that consumes our thinking and our time. Remember ,WE ARE FEARFULLY AND WONDERFULLY MADE(PSALM 139:12). HONOR GOD WITH YOUR BODY,THANK HIM FOR HIS WORK OF CREATION,EAT RIGHT AND TREAT YOUR BODY RIGHT. PRAYER:HEAVENLY FATHER,I THANK YOU FOR MAKING ME IN YOUR IMAGE AND LIKENESS,I ASK FOR GRACE TO TRAET MY BODY RIGHT AND EAT RIGHT TO THE GLORY OF YOUR NAME IN JESUS MIGHTY NAME.AMEN.

BEWARE OF STIMULANTS! !! !!!. Memory verse: WINE IS A MOCKER,STRONG DRINK IS RAGING:AND WHOSOEVER IS DECEIVED THEREBY IS NOT WISE. PROVERBS 20:1. Beloved,please chew on this memory verse and digest it very well. Are you trying to lose weight and still hooked on alcohol?Do not be deceived,it is going to be a fruitless journey. Alcohol as far as your body is concerned is chemically similar to sugar.so drinking any foam of alcohol will set off the blood sugar seesaw that promotes weight gain. And that is even before you begin to consider the calorie content of the drink itself, WHICH IS LIKELY TO BE VERY HIGH AND DEVOID OF ANY NUTRITIONAL BENEFIT---SO CALLED EMPTY CALORIES.IT ACTS AS A POTEN APPETITE BOOSTER SO MORE CALORIES EQUALS MORE FOOD CONSUMED! Alcohol reduces the amount of fat your body burns for energy while preventing the absorption of many of the essential nutrients needed for successful weight loss particularly the B vitamins and vitamin C. For men who yearn for a mascular physique, alcohol is bad news, as it is one of the most effective ways to slash your testosterone levels. Just a single bout of drinking raises levels of the muscle-wasting hormone cortisol and increases the breakdown of testosterone for up to 24 hours-so if you want a muscular physique and a high lipido, GUYS DITCH THE ALCOHOL! Ladies, those sips of champagne,red wine,(CONSOLING YOURSELF THAT THE DOCTOR SAID RED WINE IS GOOD FOR THE HEART AND YOU EMPTY A FULL BOOTLE,)that fat will not shift! Irish cream etc, these are the reasons the scale has refused to shift! Red wine is taged healthy because it contains RESVERATROL,FOUND MOSTLY IN RED GRAPE SKIN LOADED WITH A POWERFUL ANTIOXIDANT TO NEUTRALIZE FREE RADICALS WHICH ARE BELIEVED TO BE THE CAUSE OF AGING. MY ADVICE IS TO GO GET THE RED GRAPE AND LIVE THE ALCOHOL! YES!I know it is an addiction, but are you willing to give it up and start to enjoy DIVINE HEALTH? if yes, say this prayer PRAYER :Heavenly father, I admit this is beyond me, Holy Spirit I need your help, please take this unhealthy addiction away from me. cleanse me totally from this evil stimulant in Jesus powerful Name. Amen.

Jesus calling!!!

4 days BANANA CLEANSE FAST.

He gives strength to the weary and strengthens the powerless .Isaiah 40:29


I see shock or surprise on everybodies face! WHAT! BANANA!  YES,BANANA.

WHY BANANAS: NO BAD FAT,NO CHOLESTEROL .Bananas are loaded with potassium,B vitamins ,Magnesium,good for the heart ,bones ,kidney  ,nevous system ,fantastic on your skin and for a good immune system.

TRY THIS 4 DAYS FAST AND PLEASE LET ME GET A FEEDBACK.

WHAT YOU NEED:3-5 BANANAS DAILY(RIPE).
ALMOND MILK OR LOW FAT MILK(3-4 CUPS)
1 TEASPOON BLENDED GINGER.
BODY PERFECT COCKTAIL JUICE
LIPO DETOX TEA.

METHOD:IN A BLENDER,PUT 4 BANANAS,3-4 CUPS OF ALMOND MILK
ADD ICE(OPTIONAL)
ADD GINGER
BLEND TILL SMOOTH.
TAKE A GLASS 3-4TIMES A DAY.
SIP COCKTAIL JUICE THROUGHOUT THE DAY.
TAKE LIPO TEA,BEFOR BED.(THIS IS VERY,VERY IMPORTANT).
PLEASE TAKE LOTS OF WATER DAILY.
KEEP BLENDED JUICE IN THE REFRIGERATOR,AND DO A FRESH ONE DAILY.

CALORIES:ABOUT 700 (FOR THE BLENDED DAILY JUICE).

IF YOY LIKE BEYOUNCE MAPLE SYRUB DIET,THEN YOU WILL LOVE THIS.
LET ME KNOW IF YOU WANT TO EXCEED 4 DAYS.
Can't find recommended ingredient? Call-08034545819.

REMEMBER IT IS A DETOX FAST,GOOD TO JUMP START A WEIGHTLOSS PLAN.
ASK FOR STRENGHT FROM THE HOLY SPIRIT;YOU CAN DO NOTHING WITHOUT HIM.

ALMIGHTY CAYENNE PEPPER.

HAPPY IS THE MAN THAT FINDETH WISDOM,AND THE MAN THAT GET UNDERSTANDING.(PROVERBS 3:18)

Bonus booster: cayenne pepper

Like protein and compounds found in coconut oil, green tea, coffee, and cocoa, cayenne peppers also appear to effectively boost the metabolism. Specifically, cayenne peppers contain a compound called capsaicin, which has been shown to boost metabolic rate 15 – 20% for up to two hours after consumption. Research has also shown that capsaicin may increase fat oxidation, and supplementation with the spicy compound has been shown to decrease body weight and abdominal.

Spark the Fire

WEIGHT LOSS TIP: A good place to start is to make sure that you are consuming plenty of protein-rich foods, and you might consider replacing some carbohydrates with protein reach foods. While you are at it, you might try cooking those foods with coconut oil to further enhance your metabolism. Of course, you could start or finish your meal with some oolong tea to fully optimize the metabolism advantage.

WHERE DO I GET THIS CAYENNE? ALL YOU NEED IN A DAY IS IN THE BODY PERFCET COCKTAIL JUICE .08034545819

BODYPERFECT COCKTAIL JUICE:FITNESS IN A BOTTLE

MY PEOPLE PERISH FOR LACK OF KNOWLEDGE.(HOSEA 4:6)

portion conrol.

A SCOFFER SEEKS WISDOM AND DOES NOT FIND IT, BUT KNOWLEDGE IS EASY TO HIM WHO UNDERSTANDS.PROVERBS 14:6

PORTION CONTROL TIPS

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you're not necessarily doomed to a growling stomach until you reach your goal. "Portion control doesn't mean you have to eat tiny portions. You don't want to feel like you're on a diet, but you have to eat fewer calories.

Start with a glass of H2O

Drink 16 ounces (a big glass) of water before you eat,  Filling your belly with water will naturally make you less likely to overeat,  Plus, some symptoms of dehydration may actually be what's causing your rumbling belly, so sipping some water before you eat may eliminate your "hunger" altogether.

Wear form-fitting clothes

We're not suggesting you squeeze into pants that are too tight. However, wearing an outfit with a waistband or perhaps a jacket with buttons can serve as a tool to prompt you to slow down and assess how you feel during your meal, . As your clothing begins to feel a little snugger, it may keep you from going back for seconds. This works for me!

Add veggie fillers

Bulking up your meals with veggies is one easy way to cut calories while filling you up fast. Spinach, for example, can be used as a sandwich-topper or can add fiber and nutrients to pasta and stir-fries, says Other ideas to eat more veggies: make oatmeal more filling with diced apples, and use a whole-wheat pita in place of bread so you can stuff it with more veggie

Make carbs the topper instead of the base

Load up your plate with veggies and a serving of lean protein, then add a quarter cup of brown rice.

Work for your food

Here's another way to slow down your eating: munch on foods that require shelling, peeling, or individual unwrapping, oranges and pistachios in their shells are healthy options.

Don't eat from the bag or box

When you sit down with a bag of chips, do you really know how many you're eating? Researchers from Cornell University sought to answer this question in a study and found that people ate 50% more chips when they were given no visual cues as to how large a portion should be. So if you buy a bag of chips or tin of nuts that contains 10 servings, divide the contents of the container into 10 smaller baggies ahead of time

Drink from a tall glass

It's okay to have a cocktail with your meal if that's what you really want, but keep it to one glass and enjoy it slowly, suggests Young. To trick yourself into believing you're having more, pour your drink into a tall, thin glass.  Add extra ice to your drink to make it look like even more!

Limit mealtime distractions

Turn off the TV and put your smartphone away while you eat. A recent review of studies found that people who watched television during meals tended to consume more than those who ate without any distractions. And for you  office  dwellers? Consider taking your lunch break away from your desk.

Use smaller serve ware and dishes

Turns out that even food experts aren't so savvy about eyeballing portion sizes. In a Cornell University study, 85 nutrition experts gathered for an ice cream social to celebrate the success of a colleague. They were randomly given either a small or large bowl, or a small serving scoop or large serving scoop. Then, the nutritionists were asked to complete a brief survey while the study researchers secretly weighed their bowls. Those given the larger bowls served themselves 31% more without realizing it, while those who used the larger scoop unknowingly served themselves 14.5% more. Moral of the story? Dish up your own food with a small utensil onto a small bowl or plate, and chances are you'll eat less.

End your meal with a new kind of sweet treat

Many people have trained themselves to expect a sweet treat at the end of a meal, Swap in a new, healthier ritual after meals to signal that you're done eating. Take oolong tea.

LOSE WEIGHT THIS SEASON WITH MIRACLE DETOX.

MIRACLE DETOX

WHAT IS MIRACLE DETOX?

Miracle detox : This is a fat flush detox plan that cleanses the accumulated fat in your tissues and liver and purges fluid build-up from the system. It is one week (7 days) programmes that re-establish a beneficiary’s fat ration for your body composition, which sets the stages for continuous fat burning and appetite control. It also helps balance cholesterol and sugar levels.

THAT DRESS MUST FIT....MIRACLE DETOX

GUARD YOUR HEART ABOVE ALL ELSE,FOR IT IS THE SOURCE OF LIFE......(PROVERBS4:23)

Weight gain.bloating,and those stubborn fat deposits on your HIPS,THIGHS,BELLY AND BUTTOCKS-the very thought rattles your senses,not to mention your self -esteem.It's downright frustrating,to say the least.There are more than 100 million of us currently fighting the infamous battle of the bulge For most of us,it's a rigorous combat at best,trying one diet plan after another.HERE IS THE ANSWER........JUMP START WITH THE BROWN RICE MIRACLE DETOX.

WHAT DO I NEED FOR THE CLEANSE?????

1.Organic Brown Rice

2.oolongong tea

3.Body perfect, perfect cocktail drink

4.cleansing tabs(betonite clay)

5.ultra detox tablet

6.Milk thistle;organic

7.Apples,carrots,cucumber,red grapes..

8.Lemons.

 .9. Caffeine free Lipo tea.

10Sea caught fish,no cat fish

.

LOSE UP TO 5KG IN 7 DAYS.....With This Detox.

MIRACLE DETOX INSTRUCTIONS:

 Night before the detox diet:ta

Take one ultra detox tablet with a glass of warm water; 30 mins later, take a cup of lipo tea.(night tea should be made with hot water and taken warm.)

Upon rising,a glass of warm water mixed with the juice of fresh lemon NOT lime.

 

7am---A full glass of perfect cocktail drink.

TAKE 2 CLEANSING TABLETS.

8am---one medium fresh red apple

TAKE 1 MILK THISTLE

9am---A cup of oolong tea(no sugar or milk)lemon or orange juice made by you can be added.

10am---A medium bowl of fresh salad.NO CREAM.

12noon-----A full glass of perfect cocktail drink.

1pm----One medium  red apple

2pm----A cup of oolong tea.

3pm---One hand full of Red Grapes.

4pm.---A full glass of perfect cocktail.

TAKE 2 CLEANSING TABLET

5pm---A cup of oolong tea.

6pm....Boiled Organic Brown Rice(1 cup already cooked)with fresh fish papersoup(Fish should be the size of your palm.

TAKE 1 MILK THISTLE

One cup detox LIPO tea before bed.

other options for food:

Chicken breast pepper soup

Green vegetable salad

Egg whites and vegetables

Fresh fish okro soup(no oil added)

WHAT IS MIRACLE DETOX?

Miracle detox : This is a fat flush detox plan that cleanses the accumulated fat in your tissues and liver and purges fluid build-up from the system. It is one week (7 days) programmes that re-establish a beneficiary’s fat ration for your body composition, which sets the stages for continuous fat burning and appetite control. It also helps balance cholesterol and sugar levels.

VERY IMPORTANT:Drink up to eight(8)  glasses of water daily.

What to expect.....Frequent urination,bowel movement at night,Drastic reduction around the abdomen,clearer skin and a general feeling of wellbeing.
Detox can be extended to 14 days----not more than 14 days!

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