BE RESPONSIBLE. MEMORY VERSE:SO THEN,EACH OF US WILL GIVE AN ACCOUNT OF HIMSELF TO GOD.ROMANS14:12. Beloved, each of us bears a responsibility for the general state of our physical health. certainly, various aspects of health are beyond our control:illness sometimes strikes even the healthiest men and women. But for most of us, physical health is a choice: it is the result of hundreds of small decisions that we make every day of our lives. if we make decisions that promote good health, our bodies respond. But if we fall into bad habits and undisciplined lifestyles, we suffer tragic consequences. When our unhealthy habits led to poor health, we find it all easy to look beyond ourselves and assign blame. We live in a society where blame has become a national obsession: We blame cigarette manufactures, restaurants and food producers, to name a few. Beloved, to blame others is to miss the point: WE AND WE ALONE ARE RESPONSIBLE FOR THE WAY THAT WE TREAT OUR BODIES.AND THE SOONER WE ACCEPT THAT RSEPONSIBILITY,THE SOONER WE CAN ASSERT CONTROL OVER OUR BODIES AND OUR LIVES. IF you sincerely desire to improve your physical and spiritual fitness, start by taking personal responsibility for the body that God gave you. GOD SAYS YOU AND YOU ALONE WILL GIVE AN ACCOUNT OF YOURSELF. One of the good choice you can make is to make sure you have at least one fruit or vegetable 30 minutes before your meals. Vegetables are even better than fruit because they contain less sugar. ENJOY! ENJOY!! ENJOY!!! FOOD FOR THE SOUL:LET US WALK WITH DECENCY,AS IN DAYLIGHT:NOT IN CAROUSING AND DRUNKENNESS:NOT IN SEXUAL IMPURITY AND PROMISCUITY;NOT IN QUARRELING AND JEALOUSY.ROMANS 13:13. FOOD FOR THE BODY:VEGETABLE OKRO SOUP WITH DRIED FISH AND PLANTAIN FLOUR. PRAYER:HEAVENLY FATHER,TO YOU BE ALL THE GLORY.PLEASE RELEASE YOUR HOLY SPIRIT AFRESH ON ME TODAY AND LIFT ME UP SPIRITUALLY IN JESUS MIGHTY NAME.