HAPPY IS THE MAN THAT FINDETH WISDOM,AND THE MAN THAT GET UNDERSTANDING.(PROVERBS 3:18)
Bonus
booster: cayenne pepper
Like protein and compounds
found in coconut oil, green tea, coffee, and cocoa, cayenne peppers also appear
to effectively boost the metabolism. Specifically, cayenne peppers contain a
compound called capsaicin, which has been shown to boost metabolic rate 15 –
20% for up to two hours after consumption. Research has also shown that
capsaicin may increase fat oxidation, and supplementation with the spicy
compound has been shown to decrease body weight and abdominal.
Spark
the Fire
WEIGHT LOSS TIP: A good
place to start is to make sure that you are consuming plenty of protein-rich
foods, and you might consider replacing some carbohydrates with protein reach
foods. While you are at it, you might try cooking those foods with coconut oil
to further enhance your metabolism. Of course, you could start or finish your
meal with some oolong tea to fully optimize the metabolism advantage.
WHERE DO I GET THIS CAYENNE? ALL YOU NEED IN A DAY IS IN THE BODY PERFCET COCKTAIL JUICE .08034545819
