FAT BURNING FOODS
It’s true: Certain foods have a very high thermogenic
effect, so you literally scorch calories as you chew. Other eats contain
nutrients and compounds that stoke your metabolic fire. Feed your metabolism
with these.
Whole grains
Your body burns twice as many calories breaking down
whole foods (especially those rich in fiber such as oatmeal and brown rice)
than processed foods.
Lean meats
Protein has a high thermogenic effect: You burn about
30% of the calories the food contains during digestion (so a 300-calorie
chicken breast requires about 90 calories to break it down).
Low-fat dairy products
Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism.Green tea/oolong tea
Drinking four cups of green tea or oolong a day
helped people shed more than six pounds in eight weeks, the American Journal
of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily
speeds metabolism after sipping it. To up your intake, keep a jug of iced tea
in the fridge.(Make your special order of mouth watering ice tea from
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Lentils
One cup packs 35% of your daily iron needs—good news,
since up to 20% of us are iron- deficient. When you lack a nutrient, your metabolism
slows because the body’s not getting what it needs to work efficiently
Cayenne Pepper
Capsaicin, the compound that gives chili peppers
their kick, heats up your body, which makes you melt additional calories. You
can get it by eating raw, cooked, dried, or powdered peppers, Add as much
cayenne or hot sauce as possible to soups, eggs, and meats.
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