RESPECTING YOUR BODY
Therefore, brothers, by the mercies of God, I urge you to
present your bodies as a living sacrifice, holy and pleasing to God; this is
your spiritual worship. – Romans 12:1
Focus for today
If you’re not determined to be the master of your body……then
you might just become a slave to your impulses.
In the 12th chapter of Romans, Paul encourages us
to make our bodies “holy and pleasing to God.” Paul adds that to do so is a
“spiritual act of worship”. For believers, the implication is clear: God
intends that we take special care of the bodies He has given us. But it’s
tempting to do otherwise.
We live in a fast-food world where unhealthy choices are
convenient, inexpensive, and tempting. And, we live in a digital world filled
with modern conveniences that often rob us of the physical exercise needed to
maintain healthy lifestyles. As a result, too many of us find ourselves glued
to the television, with a snack in one hand and a clicker in the other. The
results are as unfortunate as they are predictable.
How do you treat your body? Do you treat it with the
reverence and respect it deserves, or do you take it more or less for granted?
Well, the Bible has clear instructions about the way you should take care of
the miraculous body that God has given you.
God’s word teaches us that our bodies are “temples” that
belong to God (1 Corinthians 6:19-20). We are commanded (not encouraged, not
advised – we are commanded!) to treat our bodies with respect and honour. We do
so by making wise choices and by making those choices consistently over an
extended period of time.
Here are some tips to help manage your appetite.
Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber --
reduces appetite. So turn up the volume with higher-fiber foods like fruits,
vegetables, whole grains, and beans. These foods also tend to have a high water
content, which helps you feel full.
Crunch your appetite away with a big salad. One study found that when people
had a large (3 cups), low-calorie (100 calories) salad before lunch, they ate
12% fewer calories during the meal. When they had a smaller salad (1 1/2 cups
and 50 calories), they ate 7% fewer calories overall. You can make the same
salads used in the study: Toss romaine lettuce, carrots, tomatoes, celery, and
cucumbers together, and top with fat-free or low-fat dressing. But beware the
fatty salad! Eating a high-calorie salad, even a small one, can encourage us to
eat more calories at the meal than if we ate no salad at all.
An orange or grapefruit a day helps keep appetite away. Research suggests that low-calorie
plant foods that are rich in soluble fiber -- like oranges and grapefruit --
help us feel fuller faster and keep blood sugars steady. This can translate
into better appetite control. Of the 20 most popular fruits and vegetables,
oranges and grapefruits are highest in fiber!